15 Most Useful Tips To Avoid A Nervous Breakdown During Exams

15 MOST USEFUL TIPS TO AVOID A

NERVOUS BREAKDOWN

DURING EXAMS

Well, stress level is always at its peak during exam time in students and so is depression. For maximum number of students, studies are like a burden, while some enjoy it as a fun.

(1)Attend Class Regularly

If you really desire toavoid stress during examsand succeed in your examination, then

ensure to attend each class with sincerity, without skipping it.

(2) NOTE THE LECTURES

Attending the lecturers regularly is not enough; instead you also need note down the important things said by the instructor during the lecture.

(3) Be prepared

You need to prepare yourself for the

exam and ensure

that you are well

aware what you have learned.

(4) Make a planPlanning how much time you require for revision and how you can utilize it in best way possible by making a

timetable can greatly reduce the stress level during exams and help you avoid a nervous breakdown.

(5) Know when and where you work best

It is best said that one must only work when they are highly alert. Different students have different body clocks. Some prefer to study at night, while some dawn lark and prefer studying during day time.

Several students are quite nervous, either due to fast approaching exams. Group studying not only help students to clarify things easily, but also make studies quite enjoyable and easier to memorize.

(6) Group Study

According to psychologists, a person can only concentrateon things properly for 45 minutes at a stretch. So, it is important to stay refreshed by taking breaks in between of your studies.

(7) STAY REFRESHED BY TAKING BREAKS

(8) EAT HEALTHY

Eating healthy is very crucial and by keeping the blood sugar level stable students can avoid energy dips during daytime and can enjoy sound sleep during night, which is very crucial to deal withexam stress.

Students sometime Start consuming drugs, Alcohol, cigarettes and Caffeine. All these things actuallyLeave Them craving more andexcessive. Use may even slow orbring them down or over stimulatethem.

(9) Try To Avoid Stimulants

(10) Get Exercise

Bike riding, swimming, and a walk with your Dog significantly reduce Physical tension, resulting in bodyaches and pain which releases thenatural feel-good brain chemicals.

(11) Sleep well

Sleeping is quite necessary before exams because it helps you to Awake with arefreshing mind next day so thatyou can Prepare yourself for theexam.

(12) Relaxation is Necessary

Students who are anxious about their exams should always try to keep themselves relax and find a quiet and calm place where they can breathe deeply in & out.

Almost every student finds their exams a stressful task, so you are not alone indeed. Discussing your worries with a family member, friend, student counselor or school tutor would help you to take the worries out from the system.

(13) Discussing About Exams with Someone

Once you complete with your studies, it is the time to revise the lessons till the time you master them. You may even ask your family members or friends to take a test to check the accuracy level.

(14) Revise

IF YOU THINK THAT YOU HAVE MESSED UP YOUR EXAM THEN DON’T PANIC NOTHING CAN BE DONE UNTIL YOU GET YOU RESULTS. SIMPLY GETTING WORRIED WON’T HELP YOU; IT MAY EVEN DECREASE THE CHANCE OF DOING WELL YOUR REMAINING EXAMS.

(15)KEEP IN PERSPECTIVE

These were the 15 most useful tips to avoid a nervous breakdown during exams. Students who think studies as a burden and often get worried and stressed during exams may try out these tips to alleviate the stress level and do well in their exams.

Submitted BySAHDEV GROUP

15/282 Civil Lines Kanpur-208001Contact No. : 0512-2373333Email: info@sahdevgroup.ac.inWebsites: http://www.sahdevgroup.ac.in,

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