11 Simple Habits to Create a Better You

Simple Simple HabitsHabitsto Create ato Create a BetterBetter YouYou1111

@habitsguy@habitsguy

A A habit habit

changechange doesn’t doesn’t always require a always require a major overhaul major overhaul

of your life.of your life.

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In fact, some of In fact, some of the most powerful the most powerful habit changes are habit changes are

simply simply small small

changeschanges that that incrementally lead incrementally lead to larger change.to larger change.

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Or to put it Or to put it simply, simply, “Small “Small hinges, swing hinges, swing

big doors.”big doors.”

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My book, My book, Habit StackingHabit Stacking

goes into a lot of detail goes into a lot of detail as to why these small as to why these small habits are powerful, habits are powerful,

with specific examples with specific examples of how to use them.of how to use them.

Here are a few of these shockingly

simple habits, which can collectively

have a large positive impact

on your life.

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1

Speak Speak positive affirmationspositive affirmations

every morning.every morning.

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2

Park as far Park as far away from the away from the

doordoor as possible. as possible.

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3

Drink a Drink a calming beveragecalming beverage (such as tea) and (such as tea) and spend 5 minutes just relaxing every morning.spend 5 minutes just relaxing every morning.

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4

Once a day, every day, Once a day, every day, reach out and reach out and

connectconnect with a family member or friend. with a family member or friend.

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5

Spend 10 minutes Spend 10 minutes journalingjournaling before before you go to sleep.you go to sleep.

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6

Do Do comparison shoppingcomparison shopping online online before making purchases.before making purchases.

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7

Take a Take a quick stretchquick stretch every hour. every hour.

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8

Create a Create a “gratitude” list“gratitude” list. Read it daily . Read it daily and add one thing you are grateful for.and add one thing you are grateful for.

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9

Learn a Learn a new wordnew word every day. every day.

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10

Put all you loose change in a Put all you loose change in a jarjar..

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11

Break tasks into Break tasks into small and small and

manageable stepsmanageable steps before you start. before you start.

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See more about these habits, See more about these habits, why they work, and how they why they work, and how they

can be so effective by…can be so effective by…

Habit Habit StackingStacking!!

…Checking out my book:

Habit Habit StackingStacking!!

…Checking out my book:

Click it!Click it!tt