The Science Behind Why Hiking Makes You Happier

THE SCIENCEBEHIND WHY HIKING MAKESYOU HAPPIER

YOU'RE STUCK IN THE OFFICE, again.

Maybe the boss has you doing an extra round of edits,

or a client wants to make a late conference call.

JUJUhas gone on vacation without you.

You don't want to be here.

But you can't get out. How did you create

these walls for

You are in a rut, and your

YOURSELF?

DON'T QUIT YOUR JOB- that may not be the best financial move

Did you know that there is a simple way to

reconnect with yourself and get your

passion for life

Just start planning a little GETAWAY.

BACK?

IT'S HIKING.And there is even scientific research to back it up.

So get out your hiking

camping equipment, and health bars.

It's time to stretch your legs

and wander in theWILD.

GEAR,

NATUREREDUCESSTRESS

Hiking gets you back in

And that's important to your

physical and mental WELL-BEING

NATURE

HIKINGRELEASESENDORPHINS

Hiking is a good form of

When you work out, your body

experiences pain or encounters stress.

This causes the natural release

of ENDORPHINS.

EXERCISE

HIKINGIS AVACATION

Recent research has shown that getting

from work helps you physically and mentally

Some findings are quite

AWAY.

UNIQUE.

HIKING ANDNATUREALLEVIATEATTENTIONFATIGUE

THE RESEARCHDOESN'T LIEFacts are facts. Hiking obviously haspowerful benefits for your brain and body.

When you go out on a hiking trip,no matter how difficult the climb or trek,you have to go prepared.

JUST REMEMBER:

So, before you go, get some outdoor suppliesfrom VITCHELO®, such as a waterproofbackpack, camping lantern and laptop light.This way, your needs are taken care of outthere, and you can focus on the thing thatmatters: BEING HAPPY.