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Mastering Your Body to Becomethe Perfect Male
Specimen
Take a Look at the Perfect Male Body’s Evolution
Height and Weight: Understanding What Body Mass Index Is All About
Science Speaks: The Perfect Male Body Proportions According to Experts
Perfecting Your Body Measurements: The Shoulder to Waist Formula
Fat or Flat: Flab is Not Fab, as Are Skin and Bones
Health Matters: Why Taking Care of Your Health CouldHelp You Achieve thePerfect Male Body
A Healthy Appearance and a Great Physique Will Boost Your Chances
Squats: Helping You Achieve Not Just the Perfect Man’s Body, but Also Making You More Functional
Tone Your Chest with the Inclined Dumbbell Bench Press
Do the Standing Overhead Press to Build Great Shoulders
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Pop Your Arms Out with Barbell Curls
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Doing the Pull Ups or Chin Ups: Building Your Back to Achieve the Perfect Male Body
Planking: Perfecting Your Body One Muscle at a Time
Eat Your Way Towards Achieving the Perfect Diet Starting with Carbohydrates
You Can Never Achieve a Perfect Man’s Body Without Protein by Your Side
The Game Changer: Don’tSay No to Fats
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