Fight Camp Conditioning Monthly Report: June

Fight Camp ConditioningJune 2015 :: Special Report :: What's hot today?

21 Ways to Build Strength andRotational Power

I’ve been lucky, having worked with some top fightingcoaches I’ve gotten to watch, listen, and really examinewhat fighters need. Funny enough many of thesefighters haven’t liked me in the moment because wereally tapped into what would make them better. Let’sface it, working on our weaknesses is generally ahumbling experience, however, the result of dominatingin our sport is the perfect reward.

Now, you might be thinking you’ve read an article likethis a million times, but I think you might be verysurprised what I have to share.

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by Josh Henkin

6 Ways to Build More Power,Speed, Agility and Quickness

The foundation of all exercise is movement and before wedive into complex lifts and explosive plyometrics, we need to

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lay a solid foundation. Below you will find a variety ofdifferent drills and exercises that you can use to developmore coordination, body awareness, speed, power andathleticism.

by Corey Beasley

Exercise of the Week: Interview with MikePerry, Founder of MMAFight Prep

Mike Perry is the founder and owner ofSkill of Strength. In his eleven plusyears as a Personal Trainer andStrength and Conditioning Coach, hehas trained clients of all ages andabilities including athletes representedin MLS, NFL, MLB, UFC BellatorMMA, CES MMA and other local mixedmartial arts promotions.

Reactive Plyometrics with Coach PJ NestlerPlyometrics are a great way to work on the elasticity ofmuscles and their ability to utilize the stretch shorteningcycle efficiently. The term reactive refers to the bodyreacting to outside forces and redirecting that force, not tothe athlete reacting to an external stimulus.

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Featured Coach: MarcusMartinez of MBody Strength

Marcus Martinez is the owner of MBody Strength inBrea, CA. His unorthodox training methods have helpedguys like Cisco Rivera, Jack May and other UFCathletes thrive. MBody Strength helps people discovertheir physical potential through any meanspossible...Our mission is to find, test, and, in some cases,invent the most efficient forms of fitness training andequipment.

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"Inside the VIP'Get a Sneak Peek Into OurExclusive VIP Experience

NEW squat and deadlifttutorials from Chad WesleySmith, Owner of JuggernautTraining Systems. Chad isone of the best powerlifters inthe world and has squatted953lbs!

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