Ways to stay healty

B

Reduce or quite smoking

• You might as well have heard this like 1 million times that smoking is bad which is true it can literally kill you not matter what age, you can either reduce smoking or just quit it for good.

Drinking water

• Drinking water can help you to be hydrated, It doesn’t depend on how much you drink it, water also clears your skin, helps your kidneys, helps to control your appetite, and keeps you energized

Think positively

• Positive thinking doesn't mean that you keep your head in the sand and ignore life's less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst. The benefit of thinking positively is it can increased life span and lower depression

Exercise• It seems obvious that we should all be physically

active. It's essential if you want to live a healthy and fulfilling life into old age.

• 35% lower risk of coronary heart disease and stroke

• 50% lower risk of type 2 diabetes

• 20% lower risk of breast cancer

• 30% lower risk of early death

• 30% lower risk of depression

Healthy eating

• Eating vegetables provides health benefits –people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.