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MANAGING EXAM STRESS
Sudhir Pai Learning Systems - Mumbai (9820073993)
About Me• SUDHIR PAI• B.E. (Electronics) + PG from Welingkar’s• 15 years corporate experience• ICICI Bank / Kotak / Jetking Infotrain• 3 years Self Employed• Business Coach - Trainer - Author• Trained more 10,000 audience• Written 2 books
Learning Is For Ever
Students - Individuals - Career Oriented
Sudhir Pai Learning Systems - Mumbai (9820073993)
EXAM STRESS
Sudhir Pai Learning Systems - Mumbai (9820073993)
That’s WhyI Sincerely Respect Women
EXAM STRESS
Where does exam stress comes?• Pressure • High Expectations• Competitiveness• Comparison with others• Fear of Rejection• Fear of being ridiculed
ARE STUDENTS STRESSED BY EXAMS?
• Between 34% and 41% of third-through-sixth-grade children are affected by test anxiety
• Approximately 20% of students in upper elementary school are hindered in demonstrating their ability
Causes of Exam Stress
How to spot if you are stressed?
• Feeling tired• Cry and feel sad• Panic attacks• Broken sleep• Stomach upsets• Colds and flu• Itchy skin rashes• Ache all over
TIPS ON HOW TO MANAGE EXAM STRESS
Sudhir Pai Learning Systems - Mumbai (9820073993)
Common Denominator of Success
Successful People TRAIN their mind, body and spirit into HABIT of doing things which failures
and average people avoid.
TRAINHABIT
Intelligence v/s Wisdom
ORGANIZE
Sudhir Pai Learning Systems - Mumbai (9820073993)
DIET
RELAX
6PP roper P lanningP reparationP reventsP oor P erformance
Sudhir Pai Learning Systems - Mumbai (9820073993)
OTHER TIPS
•Avoid discussion•Arrival at time•Manage time• Positive self talk
Reducing stress during exam
Breath Read directions Positive attitude Do what you can do first to
gain confidence Stop when you are done
After Exam
Reward yourself
Temporarily forget
EFFECTS OF EXAM STRESS
Physiological Behavioral Emotional Negative attitudes Poor performance Sleep disturbance Illness
Extreme Effects Suicide Cheating
CHEATING: DUE TO EXAM STRESS
NOT ALL STRESS IS BAD STRESS
• 67% Started more hard work after being failed in exam
• Have a positive attitude
Sudhir Pai Learning Systems - Mumbai (9820073993)
Sudhir Pai Learning Systems - Mumbai (9820073993)
Sudhir Pai Learning Systems - Mumbai (9820073993)
You can connect with me:• FaceBook www.fb.com/sudhir.pai.984• YouTube Sudhir Pai HELP Talks ( 40+ Videos )• Twitter @sudhirpai108• WhatsApp 9820073993
My Books:1) Think Like A Winner2) Live Your Dreams
Sudhir Pai Learning Systems - Mumbai (9820073993)
Sudhir Pai Learning Systems - Mumbai (9820073993)
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