Immunity and health seminar (1)

WHY WE FALL ILLHOW SAVE YOUR SELF FROM DISEASES

Vaidya. Manoj VirmaniAyurveda and Panchkarma Expert

Vaidya. Poonam VirmaniAyurveda and Infertility Expert

Vaidya AyurvedGuru Pvt. Ltd95, Dyal Singh Colony, Karnal 132001Ph. 0184-2200500www.ayurvedguru.com

MOKSHA FOUNDATIONAWARE PEOPLE ABOUT

HEALTHHOW TO LIVE HAPPY LIFEDISEASE FREE LIFEFREE CLASSES ON DISEASEPHYSICAL, MENTAL ,

INTELLECTUAL AND SPIRITUAL

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Healthy Person According To Ayurveda Samadosha, samagnischa,Samadhatumalkriyah !

Prasannatmendriyamanah,Swastha iti abhidhiyate

“One who has balanced doshas (bio-energies), balanced agni (metabolic processes), properly formed dhatus (tissues), proper elimination of malas (wastes), well functioning bodily processes, who is established in Self and whose mind, soul and senses are full of bliss, is called a healthy person.”

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WHO – HEALTH DEFINATION Surprisingly World Health Organization

(W.H.O.) Concept Of Health Which Is Read As &8220;Health Is A State Of Complete Physical, Mental & Social Well Being And Not Merely The Absence Of Disease Or Infirmity&8221; Is Almost Same As Defined In Ayurveda Which Reflects Richness Of India’s Native Wisdom In Health And Medicine I.e. Ayurveda, Science Of Life.

FIVE ELIMENTS AND DOSHA

AYURVEDIC DIAGNOSIS

WHO IS DISEASED According to the tridosha theory, each individual must have the

proper balance of the three basic forces of vata, pitta and kapha. But this is not always possible. Each individual’s prakruthi (nature of constitution) is determined at the time of birth. It depends on the prakruthi of the parents and the state of their mind at the time of conception, etc. If one dosha is predominant in a person, then that imbalance results in certain kinds of susceptibilities. It can be aggravated by improper habits and diet. Then the person is ill. This can be treated by medication.

The second possibility for falling ill, according to ayurveda, cannot be analyzed on material terms. The karma (the merits and demerits of actions of the past birth) that an individual has accrued is responsible for this. Karmic diseases require atonement or some qualitative change from within.

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JAISA KHAYENGE ANNVAISA BANEGA TAN OR MANN

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Ayurveda Concept of DigestionJATHRAGNI – MAIN SOURCE

OF DIGESTIONSAPT DHATVAGNI –

METABOLISM AT 2ND LEVELPANCH BHAUTIC AGNI-

MICRO LEVEL METABOLISM

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Ras (JUICE)RAKTA ( BLOOD)MAMSA ( MUSCLE)MED ( FAT)ASTHI ( BONE)MAJJA ( BONE MARROW)SHUKRA( SEMEN / ARTAV)OJUS ( IMMUNITY)

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VERY COMMON MORE AND MORE PEOPLE ARE

SUFFERING WITH DIABETES, THYROID, TIREDNESS, MIGRAIN, ETC………

WE ALWAYS ASK FOR MEDICINES

EVER YOU THINK WHY IT IS HAPPENING TO YOU ……….

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ALL BECAUSE OF OUR :WRONG DIETARY HABITSWRONG LIFE STYLEEASY LIFENO EXERCISEPACKED FOODMUNCHINGMORE USE OF CHEMICALSSMOKING, WINE……………….

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EXAMPLE :IF WE ADD SOME COLOUR IN

MILK BEFORE BOILING AND WE ARE IN PROCESS OF MAKING GHEE OUT OF IT

WHAT WILL BE THE COLOUR OF GHEE AT THE END

AS LIKE OF SUGARCANE JUICE TO SUGAR

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IRREGATE ONE MANGO PLANT WITH SWEET WATEROTHER WITH ACIDIC WATEROTHER WITH CHEMICAL

WATER

WHAT WILL IT RESULT……………………

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SAME IS HAPPENING WITH USWE ALWAYS CLAIM THAT WE

ARE EATING GOOD FOOD THEN ALSO WE ARE FALLING ILL.

WE ARE NOT EATING AS PER OUR BODY CONSTITUTION, SEASON

SOME TIME WRONG COMBINATIONS

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Don’t Eat WithBeans Fruits, Cheese, Eggs, Fish, Milk, Meat, CurdEggs Fruits especially melons, Beans, cheese,

fish, milk, meat, curd.Fruits As a rule shouldn’t be taken along milk,

Curd Grains Fruit, tapiocaHoney With equal amount of Ghee by weight,

boiled or cooked honeyHot drinks Mangoes, cheese, fish, meat, starch, curdLemon Cucumber, milk, tomato, curdMelon Everything especially dairy products, eggs,

fried food, grains, starch. Melons more than other fruits should be eaten alone or left alone.

Milk Bananas, cherries, melons, sour fruits, bread containing yeast, fish, meat, curd

Nightshades e.g. potato,  tomato

Melon, cucumber, dairy products

Radishes Bananas, raisins, milkTapioca Fruit specially banana and mango; beans,

raisins, jaggeryCurd Fruit cheese, eggs, fish, hot drinks, meat,

milk, nightshades. More than this curd should never be cooked and should be taken in night, summer, rains and spring season. Curd should always be taken with sugar, soup of green beans, ghee or the Amalaki powder.

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IMMUNITY AND HEALTH

BY:-AYURVEDGURU DR. MANOJ VIRMANI PANCHKARMA EXPERT

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Why We Fall ILL

CONCEPT OF IMMUNITYVYADHI KSHAMATVA OR BALAOJUSBODY RESISTANCE TO FIGHT DISEASES

RAPID RECOVERY FROM DISEASE

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CONCEPT OF IMMUNITY It can be observed that among a group of

people exposed to a given disease, only some will be afflicted, while others are left without any effect. This phenomenon itself illustrates two important points -- that the pathogenic factors require some essential favorable conditions to flourish and that the individual is susceptible to the disease. In the absence of such conditions, an individual’s immunity or resistance can eradicate the disease, preserving and maintaining a balanced condition.

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CONCEPT OF IMMUNITY In Ayurveda, Ojas has been considered

vital in the defense mechanism of the body. In conditions like diabetes mellitus and malnutrition, where loss of Ojas is a constant feature, people are known to be susceptible to various other interrelated and degenerative diseases or recurrent infections.

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CONCEPT OF IMMUNITY As a general rule, those who indulge in

an irregular routine and eat unwholesome food tend to suffer ill health.

Conversely, those who maintain a regular, healthy routine and take wholesome food generally maintain good health.

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CONCEPT OF IMMUNITY However, it can be observed that some

people can tolerate and overcome disease even after indulging in irregular routine and unwholesome food, managing to live healthily and happily. It can also be noted that though some people follow a regular routine and eat wholesome food, they are still susceptible to disease and suffer ill health. These are unanswered questions that are worthy of investigation and analysis.

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AYURVEDA EXPLANE Intake of wholesome food and a regular routine

alone are not enough to prevent disease. Additional factors such as mistaken intellect( Pragyapradh), constitution, moral conduct, karma and unsuitable contact of sensory perceptions like sound, touch, vision, taste and smell are also responsible for the onset of disease. Due to these factors, diseases manifest as mild or severe, acute or chronic, easily curable or difficult to cure/incurable.

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TYPE OF IMMUNITY1. Sahaja: Congenital or Natural

2. Kalaja: Time, Season, Age

3. Yuktikruta: Acquired

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3 PLANS TO ENHANCE IMMNITY1. Rasayana2. vyayama3. Satmya

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Rasayana 1. Rasayana is health promoting and

rejuvenates the whole physiology, producing resistance against disease both physically and mentally. If a person has a strong mind, even serious diseases can be faced by the physiology as minor diseases.

Vyayama

2. Vyayama is exercise. Daily exercise of up to 50% of one’s exertion capacity enhances digestion, strengthens tissue metabolism and promotes immunity.

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Satmya Satmya is suitability. Adapting to

wholesome substances and giving up unwholesome substances, to which the physiology has been addicted since birth, also promotes immunity.

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Satmya1. Universally Beneficial

2. Universally Harmful3. Beneficial or Harmful

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Universally Beneficial: Certain herbs, foods and behavior are

beneficial for everyone, regardless of constitution, location, season or condition. Examples include water, rice, sleeping at night and moderate exercise.

Universally Harmful: Certain substances are considered

harmful to everyone, including fire, alkalis, toxins, poison, mixing milk with sour foods, mixing milk and salt, honey and radish, honey and ghee mixed together in equal proportions, honey heated beyond 108° Fahrenheit.

Beneficial or Harmful: Some foods and exercises are good for

one particular constitution but may be harmful for another. For example, ghee is good for Vata and Pitta constitution, but not for Kapha.

OTHER FACTOR OF IMMUNITYUterine health of mother

ConstitutionMindKarmaMeditation

Uterine health of mother Uterine health of mother: A healthy uterus for a baby’s growth can be likened to fertile and nourishing soil for a seed.

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Constitution Generally, Kapha constitution people

have stronger immunity than Pitta and Vata constitutions.

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Mind A strong mind oriented toward positive

thinking increases one’s Ojas and therefore is a major factor in one’s immunity.

Karma Karma: In cases where an individual

has a strong and healthy constitution, healthy genetic makeup, and lives in accordance with nature through intake of wholesome foods and regular routine, yet still succumbs to a severe illness, subtle karmic factors may reveal themselves as having a prominent impact on immunity.

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Meditation for spiritual growth Meditation is continuous thought on one

subject. Orienting the mind towards spirituality naturally brings about greater self-awareness and positive thinking, thereby enhancing mental strength and overall immunity.

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7 STEPS TO INCREASE OJAS EAT FRESH VEGITABLES COOK WITH IMMUNITY BOOSTING SPICES EAT IMMUNITY BOOSTING FOODS COOK YOUR FOOD BUT NOT TOO MUCH EAT AT PROPER TIME EAT THE PROPER QUANTITY CHOOSE FOOD FOR YOUR BODY TYPE

AND SEASON.

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IMMUNITY SPICE MIX 6 parts turmeric ( Haldi) 3 parts ground cumin( Jeera) 3 parts ground coriander( Dhania) 6 parts ground fennel ( Saunf) 1 part powdered, dry ginger ( saunth) 1 part ground black pepper (Kali

Mirch) 1/4 part ground cinnamon ( Dalchini)

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HOW TO USE SPICE MIX Mix the spices together well. Heat one teaspoon of the spice mixture

in one tablespoon of ghee, using medium-high heat, until the mixture releases an aroma. Remove from the heat immediately so it won't burn.

Add this spiced ghee to cooked rice, vegetables, or other foods. 

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OJAS = IMMUNITY Ojas is the end product of complete

digestion that creates radiant good health, stable emotions, and immunity. Ama, the digestive impurities caused by

eating hard-to-digest foods or by unhealthy eating habits, creates the opposite effect--it compromises immunity and health.

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THANKSYOUR HEALTHYOUR WEALTH

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