How to Reverse Type 2 Diabetes ?

Is Type-2 Diabetes Reversible?

What is Type-2 Diabetes?Diabetes is about having too much insulin and your body’s resistance to that insulin.Diet and lifestyle changes can help reversing it and not just medications. 

3 Steps to Freedom!1. Don’t put the sugar in (change

your diet)2. Burn off what’s already in

(exercise and fasting)3. Stress Less, Sleep More (create

an anti-inflammatory internal environment)

STEP 1: Don’t Put The Sugar Starchy food you consume during the day: Bread Cereal Rice Crackers Pasta and PotatoesThese spike the sugar in the blood which lead to increased blood sugar and weight gain.Learning - The optimum strategy is to eat little or no refined carbohydrates.

What Do I Eat Then? Lean proteins: meats, fish, nuts, seeds, eggs, legumes Vegetables Fruit: not too much due to its high sugar Healthy fats: fish, avocado, olives, oils, seeds, nuts Dairy foods: good quality cheese, butter, milk, yogurt Whole grains: Brown rice, quinoa, millet, buckwheat Pure Water Herbal Teas

STEP 2: Burn It Off

Exercise – A Little Goes a Long Way! Improves blood sugar control Aids to weight loss  Decreases body fat content Improves body’s reaction to insulin

and Decreases blood lipids

Regular Meals or Regular Fasting?

Fasting is a simple and speedy way to force your body to burn off stored sugar for use as energy, maximally lower insulin and ignite the flames of fat burning.

Fasting has number of benefits which includes:Improving insulin SensitivityWeight LossReduction in Sugar cravingsLowered Triglycerides

STEP 3: Stress Less, Sleep MoreInsufficient sleep causes: Stress Spiking of blood sugar Encouraging insulin resistance

and Weight gainLearning: get 7-8 hours sleep per night to improve insulin sensitivity.

Making Up for Any Dietary Insufficiencies

Optimize Vitamin D levels Optimize gut flora  Increase intake of Omega-3

fats and Reduce Omega 6’s

Try these healthy living principles for a few weeks & find:

Improved blood sugar levels Increased satiety and weight loss Reduced sugar cravings Increased energy

For more Info. please check: How to reverse Type 2 Diabetes

Medical And General Disclaimer:This content is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sepalika.com strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

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