How to Keep Your Blood Clean and Improve Your Liver Health?

Functionality of Liver

Liver is a vital organ of the body which performs many tasks but

its main task is blood purification. Everything you eat and drink

passes through liver where liver removes the harmful components

from the blood and helps to make the body healthy. Liver

functioning is very important. It is very sensitive organ.

What Effect Liver Health and Effects of

Unhealthy Liver?

Liver performs more than 200 functions in the body. Our modern

lifestyle, improper diet, air pollution and stress problems make

liver weak. As a result we suffer from various diseases. Unhealthy

liver generates toxic blood which is responsible for many skin,

heart and lung diseases.

How to Improve Liver Health?

Liver has the ability to recover its damage. When it is given proper

dietary supplements and natural herbs it restores its health and

performs proper functioning. To improve liver health, use natural

remedies instead of using costly products which contain lot of

drugs that are harmful for human body.

There are Some Ways to Restore Liver Health

1. Stay away from cheap candies which are high in sugar

2. Avoid alcohol and drugs.

3. Drink pure water

4. Avoid stress

5. Less use of tea or coffee

6. Avoid junk food and take proper nutritious food

7. Avoid oily and deep fried dishes

8. Do proper exercise to recover liver health

9. Include fruits and fiber rich foods in regular diet.

10. Use proper herbal treatment to make liver healthy.

Liver Tonic

There are various liver tonics available in the market. Different

herbal and allopathic products are available. Today herbal

remedies are giving better results than allopathic remedies.

Varieties of herbs are available in Ayurveda to improve liver

health. Liver tonic should contain Taurine, Dandelion, Psyllium,

Globe artichoke, Turmeric, Astragalus root to improve liver

functioning.

Taurine

Taurine is an amino acid and is essential for

the healthy production of bile. It helps regulate

the level of water and mineral salts in the

blood. It is naturally found in meat, fish and

breast milk and also available in dietary

supplements. It is also helpful in heart disease

and blood pressure problem.

Dandelion

Dandelion is one of the bitter herbs which has

healing property. Rich quantity of vitamins and

minerals are available in this herb. It is able to

improve digestion and the flow of bile. Many

herbal medicines use dandelion as a key

ingredient.

Psyllium

Psyllium acts as laxative to cleanse liver. It

lowers cholesterol level and reduces the risk

of heart disease and colon cancer. It cleans

harmful components from the blood.

Globe Artichoke

Globe artichoke is also known as Cynara

scolymus. It has liver-protective and liver-

restorative property.

Turmeric

Turmeric is useful to improve liver health. It

stimulates the production of bile which is

helpful to recover health of this organ.

Astragalus root

Astragalus root is often combined with other

herbs to improve their actions. It also boosts

immune system.

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