Gym Etiquettes

Presented by: Komal Bindra Sunaxee Narang

List Of Contents• Etiquette?• List Of Various Gym Etiquette

ETIQUETTE• Etiquette

o is a code of behavior that delineates expectations for social behavior according to contemporary conventional norms within a society, social class, or group.

o The French word étiquette, literally signifying a tag or label.

Various Etiquette

• Read and memorize the gym rules. o Most well run gyms have clear rules about usage of equipment, space,

and etiquette.

o Knowing these will ensure that you do not inconvenience anyone else.

• Wipe down the equipment that you used when you are done. o Towards that end, carry a towel or some paper towels with you.

o Even if you don't think you're sweating.

o In addition, we shed skin flakes, hair and other parts of ourselves, so it is best to leave it clean.

• Get to it. o Do not slow down your exercising by talking with your friends during your

workout.

o When you talk to others, there is a tendency to move slower and to dally over the equipment rather than focusing on the exercise.

o Talk with your friends, or exercise.

o At least, this should be the etiquette shown when the gym is busy or crowded.

• Do not bring your cell phone there with you. o You are there to exercise - not chat or conduct business.

o Many people go to the gym to switch off and forget about work or chores. Keep your cell phone in the locker.

o If you are expecting an urgent call, take it outside so as not to disturb others and to maintain your own privacy during the call.

• Try to keep the 'sound effects' to a minimum.

o Yelling with every rep is unnecessary and can be quite disconcerting to others, especially if it is continuous.

o If you are trying to get the attention, wear some nice clothes and take it to the dance floor.

• When you're done using the weights, put them back in the proper place. o This holds even if you found them in the wrong place to begin with. Two

wrongs do not make a right.

o Not only is it rude, but it is dangerous. Don't drop the weights. You are harming the machines, the floor, and the weights.

o Remember––feet and toes are not immune to being crushed.

• Avoid hogging machines.

o Keep moving. You do not need to be on any one machine for over 10 minutes, some perhaps 20-30 maximum.

o If it is not busy and nobody is waiting for the machine, some extra time is likely to be permissible.

o In turn, be patient when waiting for others to finish. o You can always ask for help from the gym's management.

• Put on your deo before arriving at the gym.

o If you have a problem with body odor, it will make the environment more unpleasant for everyone. It does not matter what your age, physique or gender, a little deodorant goes a long way in maintaining good interpersonal relations at the gym.

o Ensure that any clothes you wear are not too scanty or allow glimpses of private areas when you move.

• If you see someone that looks like they might need a spotter, be ready to step in and do it for them.

o It is a great opportunity to make friendships with those with common interests. In turn, they can do it for you, including timing you, motivating you and helping you with suggestions.

• Pay attention to where your personal space is. o It is not very pleasant getting smacked with swinging arms from someone

else who is exercising (incorrectly). Backing into people, sticking sweaty armpits into others' faces and treading on feet are all things you need to avoid doing.

o Be aware of being a considerate space user at the gym; mark out the invisible boundaries before you go ahead and exercise.

• Do the lift properly. o You look much dumber doing a lift improperly than using lower weight

and having correct technique.

o Swinging your back into a curl (it's for biceps, not your back)

o Lat pull down should be to your chest, not to your spine

• Take your calls outside.

• Use the right weights.

• Ask for help.

• Be on time for group classes.

• Use the locker room.

• Prevent wardrobe malfunctions and get some proper attire.