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Foods to Eat in Asthma & Allergies
Apples for Asthma & Allergies
• Here's one more reason to put apples on your list of foods to eat every day. A study found that even after controlling for other factors, people who reported eating two to five apples a week had a 32% lower risk of asthma than people who ate less.
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Cantaloupe(Kharbuja) for Asthma & Allergies
• Vitamin C is a potent antioxidant that may ward off lung damage by fighting free radicals. One study found that those with the highest intake of vitamin C were less likely to suffer from asthma than those with lower intake.
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Carrots for Asthma & Allergies
• Carrots are famous for containing beta-carotene, another antioxidant. Preliminary studies suggest that beta-carotene, which is converted to vitamin A in the body, may reduce the incidence of exercise-induced asthma.
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Coffee for Asthma & Allergies
• It seems that every week there's a new headline on how caffeine might—or might not—affect your health. With regards to asthma, at least, caffeine is emerging as a good guy.
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Flaxseeds(Alsi) for Asthma & Allergies
• Flax seeds are high in omega-3 fatty acids as well as magnesium. Some research suggests that omega-3s, abundant in salmon and other oily fish, have a beneficial effect on asthma.
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Garlic for Asthma & Allergies
• Garlic has anti-inflammatory properties. Certainly centuries of folklore has put garlic at the top of the list as a remedy for any number of ailments from hemorrhoids to viral infections.
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Take in Vitamin D for Asthma & Allergies
• People with more severe asthma may have low vitamin D levels and replenishing vitamin D may improve asthma. Fish such as salmon, milk all contain vitamin D.
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Eat Plenty of Fruits & Vegetables for Asthma & Allergies
• They're a good source of antioxidants such as beta carotene and vitamins C and E that may help control lung swelling and irritation (inflammation) caused by cell-damaging chemicals known as free radicals.
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Eat to Maintain a healthy Weight for Asthma & Allergies
• Being overweight can worsen asthma. Even losing a little weight can improve your symptoms. Learn how to eat right to maintain a healthy weight over the long term.
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Foods to Avoid in Asthma & Allergies
Shellfish for Asthma & Allergies
• Shellfish allergies are the third most common allergy in children (after peanuts and milk), but adults can develop these allergies as well. If this is you, avoid crab, crayfish, lobster and shrimp dishes.
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Salt for Asthma & Allergies
• The data on whether salt exacerbates asthma are mixed, but an association does make sense. The hallmark feature of asthma is inflammation and tightening of the airways, and salt can contribute to inflammation by causing fluid retention.
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Peanuts for Asthma & Allergies
• Peanuts can provoke potentially fatal allergic reactions in some people and allergic asthma in others. But the harmful properties of this nut may go beyond that.
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Eggs for Asthma & Allergies
• Although skin reactions such as hives are the most common manifestation of an egg allergy, asthma is another possible reaction. Egg allergies are most common in children and many outgrow them.
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Avoid Sulfites for Asthma & Allergies
• Sulfites can trigger asthma symptoms in some people with moderate to severe asthma. Used as a preservative, sulfites can be found in wine, dried fruits, pickles, fresh and frozen shrimp, and some other foods.
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Avoid Allergy Triggering Foods for Asthma & Allergies
• Children with food allergies are likely to have asthma as well. In children with both conditions, the asthma tends to be more severe. In general, allergic food reactions rarely trigger asthma attacks.
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