Blue velly crossfit

BLUE VELLY CROSSFIT

Blue Valley designs fitness programs to improve fitness, strength, endurance, stamina and balance of any age group. Gym Training | Personal Training| Kids Fitness Classes.

www.bluevalleycrossfit.com

Get started with FOUNDATIONS!

FOUNDATIONS:  for those new to CrossFit, to get familiar and better at the fundamental barbell, body-weight, and cardiovascular movements we perform on a regular basis.  Foundations generally lasts 5-6 sessions.  We emphasize Form and Consistency with the movements, and gradually ramp up the Intensity to the levels found in our group classes.  Think of it as Training Wheels for the beginning CrossFitter, or the beginning exerciser.

http://www.bluevalleycrossfit.com/

Personal Fitness training Find you personal fitness trainer and achieve your fitness goals with range of effective workouts and training focusing on your agility, endurance and strength.

http://www.bluevalleycrossfit.com/

OLYMPIC LIFTING for KIDSCrossFit Coaching offers effective fitness programs for kids in a fun way. Our range of fitness programs improves mobility, flexibility and power. Open for middle school to high school students.

http://www.bluevalleycrossfit.com/

Nutrition healthy eatingKnow what to eat and what to leave after your workouts! With our nutrition healthy eating guide, you can plan your meals and know the best foods.

http://www.bluevalleycrossfit.com/

7238 West 151st StreetOverland Park, Kansas 66223

email: hal@bluevalleycrossfit.comphone: 913.735.5053

http://www.bluevalleycrossfit.com/