Womanhood: Disorders and Remedies

Ancient Indian life sciences projected Stree (woman) as sakthi. She is basis and integral part of creation. Anatomically she is 8 times stronger than man. Even the female infant mortality is less when come compared to male.

The immunity of girl child is more stronger than the male child. Even if you look at rural front women contribute more work than men. Even in corporate world in modern society women are proving their superiority globally.

Ancient cultures like India, China & Egypt had maternal dominated family system for ages. Even the longevity women is more than men in majority of the societies. 80% of family responsibilities are efficiently handled

by women.

Even in modern societies women take better, effective decisions while handling critical situations. They manage families well in the absence of male members. They rear, educate children better.

The mortality rate is higher in single men than single women. But for various reasons, so called civilization men started dominating at domestic & official front. Even the improper lifestyles, stress & strain, responsibilities are

problem.

Womanhood is crucial odyssey from menarche to menopause. the blood loss in periodic cycles if not corrected in time causes Anaemia which will play havoc with woman’s life causing many health problems.

Common problems: Menstrual pain Amenorrhoea / AcneAnaemia/ AnorexiaDepression

Mood Changes Obesity/ Thyroid ProblemsJoint Pains/ Back painMenopause/ Osteoporosis Hair loss /Tan Pigmentation

Many womanhood problems are due to hormonal imbalance. Allopathy is HRT with many side effects. Ayurveda is having very good answer. Proper lifestyle covering food, work, attitude and exercise helps a lot in correcting the

problems.

Many young women suffer from dysmenorrhoea, acne, anorexia. Here by consuming Til seeds & Guud for 120 days helps in dysmenorrhoea. Ashokarista, Kumariasav, Satavari helps. For Acne herbal face packs, proper qty. water, juices, salads helps.

In Anorexia take pepper, vamu, sonthi with first morsel for 120 days. take 3 gms Triphala with honey 1 hr before food 2 times a day for 4-6 months. Consuming herbal tea with Dalchini, Elachi, Tulasi, Mint leaves without sugar & milk helps a lot.

Anaemia: Is the other name for woman. There is a pigment in blood called Haemoglobin that gives red colour to blood. It is Oxygen carrier to all cells through circulation. Low Hb is called Anaemia. Indian woman Hb N range: 11-14%,

man: 14-18%

Reasons:•Malnutrition•Anaemia•Stress & Strain•Discrimination•Hormonal Imbalance•Bad lifestyles•Lack of exercise

Symptoms: Irritability/ angerDepressionMood changesPMT/ Dysmenorrhoea Irregular periodsThreatened AbortionsHeadaches

•Hair Loss•Pigmentation, Acne•Frigidity•Exhaustion•Difficulty in breathing•Joint pains•Obesity•Oedematous legs

•Faster/ slower heart beat•Weak pulse•Dental problems•Sleeplessness •Psychiatry problems

Satavari 5 gm with Honey. Aloe vera Juice 30 ml Asoka rista 30 ml 2 times a day morning & evening on empty stomach. Consuming Til seeds, guud, fresh coconut daily coupled with Yogasanas for 120 days treats all Gyneac problems

Consuming Vegetable Juice, taking 4-5 almonds, 8-10 Kismis, 2-3 Khajoor, 10 Soya seeds for 120 days normalizes all hormonal imbalance. Skipping on empty stomach for 20 min daily helps a lot. Have breakfast before 9 AM

Lifestyle: Deep breathing for 20 min. Brisk walking for 15-20 min, consuming 3-4 Lts. Of water. Taking proper snana with water twice using AHBP daily helps a lot. Avoid NV food after 30 yrs. Take dinner before 8 PM. Have Abhyangana 2 times/ week.

Weekly enema for malasuddhi. Phalopavasa weekly for 1 or 2 days. Padaabhyangana daily with Karpooratailam & Til Oil. Helping others will give lot of mental satisfaction. Satisfied life is trouble free life.

For Info contact

Bellavistan MurthyWellness

Consultant

98480 13958

:snanayoga@rediffmail.com