Wellness Inventory - The Apple Life Coach Approach to Wellbeing Brief Tour

Too busy to think

about your wellbeing?

You can

choose to

make time.

Whole-person

wellbeing balances all of

life’s dimensions

for optimal vitality.

Everything

is connected.

Think about it. Stress, for example, is common

at work and in relationships. It

can alter how you think, eat, feel,

and breathe.

eating

breathing

feeling

thinking

S T R E S S

Unmanaged, these and

other dimensions can

interact to make stress

worse...

manage these and

other dimensions

to address the multiple

causes of stress.

eating

breathing

feeling

thinking

Wellness

Inventory helps

you

Eating larger portions more often;

high fat, sugar, alcohol, and

caffeine diet makes stress worse.

eating

breathing

feeling

thinking

S T R E S S Shallow, rapid breathing prolongs

stress and tension, creating an

oxygen/carbon dioxide imbalance.

Reactive, negative thinking

increases cortisol levels, causing

multiple metabolic problems.

Fear, anxiety and depression

generate more negative feelings,

perpetuating the stress cycle.

Less fat, sugar, and caffeine

reduce cravings; well-balanced

meals maintain blood sugar.

eating

breathing

feeling

thinking

S T R E S S

Lower blood pressure and heart

rate decreases stress hormone

level, helping to reduce stress.

Positive, realistic thoughts

reduce dilemmas, frustrations,

and negative feelings.

Lower anxiety decreases fear and

anger responses, relieving

tension on the nervous system.

Wellness Inventory gives you a fresh

way to manage

and balance all

dimensions

of your life.

“For the first time,

I experienced

wellbeing

as a whole person –

body, mind, emotions, spirit.”

Jason, Washington

Gain new insight to manage

your total wellbeing

online.

Here’s

what you

can do...

Experience a unique

self-evaluation. Rate your

wellbeing

dimensions

and your

motivations.

The results may

surprise you!

Learn from ongoing tracking.

Learn

how

you’re doing monthly

in each dimension.

See areas

you’re

most

motivated

to improve.

Act on your strongest motivations.

Create action steps.

Music for sleep!

Easy to

update.

And

create

personal

email

reminders.

Measure

your

ongoing

progress.

Track your actions.

Personalize your home page.

Virtual support to enhance

live coaching.

Explore

options

and create

successful new steps.

Journal

about

problems,

progress,

possibilities!

It works.

Express more.

Write whatever

you think!

Explore more.

Use your

motivations

to learn

and

improve.

Embrace

balanced,

whole-person

wellbeing.

Enjoy more.

Improvement for all lifestyles.

Wellness Inventory helps you manage

your wellbeing for better results.

Make

time.

Jeri Apple, MSW, LCSW, LMFT

Wellbeing Life Coach

859-948-LIFE (5433)

www.jeriapple.com