Tot to create wellness leaders

Training Of Trainers Seminar

For Promoting Occupational

Health Hygiene & Healthy

Lifestyle For Employees

OBJECTIVES & BENEFITS

Creating In House Wellness Leaders

Motivating Wellness Leaders To Have

Health Conscious Lifestyle

Training For Practical Aspects Of

Occupational Health

Improve Communications Skills & Know

How On Positive Health Care & Practical

Steps To Maintain Good Health

Prevention Of metabolic Syndrome X &

Related Diseases.

Trainees Will Be Training Employees

For Occupational Health & Wellness

Using & Maximizing Use Of Existing

Facilities

They Will Be In Regular Contact So Will

Help In Reinforcement Of Common

Practices & Preventive Health Care

‘WELLNESS LEADERS’ WILL WORK TO

Increase Employee Satisfaction

Promote Healthier - Safer Work

Practices

Improve Morale

Increase Energy Level & Increase Work

Life Balance

Improve Self Confidence, Concentration

& Focus

HIGHLIGHTS OF PROGRAM &

COMMUNICATION MATERIAL

Practical & Need-based

Simple & Easy implementable

Very participatory.

TOTS WILL HAVE BEST SUPPORT

Trainers will be provided Detailed

Theoretical & Practical Trainings, so that

they can conduct Effective Training

Independently & easily

Training Manual will be Provided

Trainers to follow.

TOTS WILL HAVE BEST SUPPORT

Trainers will be provided Detailed

Theoretical & Practical Trainings, so that

they can conduct Effective Training

Independently & easily

Training Manual will be Provided

Trainers to follow.

TRAINING MATERIAL FOR TRAINERS

Training Slides Will Be Developed In

Consultation With ONGC Doctors

Related Videos Will Be Embedded, So

That Medical & Scientific Information

Gets Communicated Effectively

PROGRAMS & ACTIVITIES

Training Slides Are

Interesting & Easy To Use

MODALITIES & ACTIVITIES FOR

TRAINERS TO TAKE IT FORWARD

24 Sessions Interaction, Activities &

Action Plan Will Be Given In

Presentations

Series Of Occupational Health &

Wellness Tips Created In Interesting

Format

MODALITIES & ACTIVITIES FOR

TRAINERS TO TAKE IT FORWARD

Role Play

Making Posters & Collage

Group Competitions

Group Discussions & Presentations

Occupational Health Committee At

Locations Involving Different People

( Doctors, HSE Employees, Some Workers,

HR person Etc. )

PROGRAMS & ACTIVITIES

POSITIVE HEALTH & WELLNESS

Physical Mental, Emotional, Social,

Occupational And Spiritual Perspective

Concept Of ‘Health By Choice’

.Healthy Lifestyle Habits

Health Care For Optimum Growth &

Development

Daily Health Care Practices

HEALTHY EATING & NUTRITION AWARENESS

Balance Food Habits

“Healthy Food Pyramid”

Eating For Pleasure & Health

Healthy Eating Anytime & Anywhere

Healthy Food habits – What ? How ? Why ?

Imp. Of Hygiene & Cleanliness

HEALTHY SAFE WORK PRACTICES

Good Postures

Ergonomics and workplace

wellness

Right Protective Gears

Safety Precautions

Following Standard Practices

Etc.

BALANCED FITNESS

Imp. of Exercises & Physical Activities

Balanced Fitness : Stamina – Strength & Suppleness

Practicing Fitness – Basic & Essential Daily Exercises

Fitness Related To Age, Health Concerns And Occupation

Personal health concerns & their exercise solutions

LEADERS SHOWING

AEROBICS EXERCISES

CORPORATE YOGA

Relaxing Yogasans.

Breathing Relevant With Shift Timings To Make

Person Alert Or Restful. .

Energizing Pranayam - Bhastrika

Cooling Pranayam – Pranshuddhi, Nadisodhan,

Ujjayi

‘Om’ Recitation For Balancing Of All Hormonal

Glands.

LEARNING FOR DAILY HEALTH

Balanced Life – Balance Of Activity,

Relaxation & Recreation

Good Sleep For Good Health

Boosting Immunity

Backache, Neck Pain And Other Joint

Problems

Dangers Of Excess: Tea,/ Coffee, Stress,

Workaholism, Etc.

MANAGE STRESS- MANAGE WORK

LIFE BALANCE

What Is STRESS?

Nature And Characteristics Of Stress.

How Stress Affects The Body And The

Behavior.

Identify Stress & Stress Buttons.

Releasing Stress, Worry And Negative

Emotions

Communication & Stress Management

Tips To Manage Stress In Daily Life

HABITS & HEALTH

Developing Positive Habits For Positive

Health

Negative Health Habits ( Tobacco /

Alcohol ) & Their Effects

Giving Up Negative Health habits

ROLE PLAY ON HABITS

KNOWING ABOUT HEALTH

SELF & MEDICAL EVALUATION

Self Check Up: - Weight, Body

Measurements, Mirror Diagnostics, Skin

Fold Thickness Etc.

Medical Check Up: - When? What? Why?

Lifestyle Changes Matching With

Evaluation

Keeping Health Information

Health Care Practices – Role Of Family

METABOLIC SYNDROME X -HIGH BP.

DIABETES, HEART PROBLEMS ETC.

Knowing Facts – Causes, Signs- Symptoms,

Diagnosis

Balance Of Self Care And Medical Care

Preventing Complications

Lifestyle Interventions

PREVENTION IS BETTER THAN CURE

Prevention Thro Healthier Lifestyle &

Hygiene & Cleanliness

Preventive Health Care For Common

Ailments

LIFE SKILLS FOR BETTER LIFE

Communication Skills For Good inter

Personal Relationships

Being Happy & Positive For Better Life.

Imp. Of Time Management & Planning

HIGHLIGHTS OF TOT Very Participatory.

Practical & Need-based

Active Learning-fun & Meaningful

Simple & Easy To Implement Tips.

Supportive Of Critical Inquiry & Creative Innovations

Rich In Audio/Visual Inputs

FACULTIES

Dr Meena Shah – Pediatrician & Health Care

Consultant & Trainer

Mrs Pragna Shah Yoga & Fitness Consultant & Nutrition

Expert

Dr Minjan Patel – Occupational Therapist & Yoga Trainer

Ms Naini Shah – Lifestyle Management Coach & Yoga

Consultant

Mrs Murli Sriniwasan – MSW & Expert In Creating

Communication Tools & Techniques

ABOUT DR MEENA SHAH

Health Care Consultant – Counselor &

Empowering Trainer

Vast experience of training & media in all areas of positive

health care & positive lifestyle

Launched “medico media” – health care & health

communication company

“POSITIVE HEALTH OPTIONS” Health, Lifestyle & Stress

Management Seminars –Completed more than 2000 program.

& today it is the top training program.

Founder Director Of Namaste LIFE health Care Foundation

ABOUT DR MEENA SHAH

Health Care Consultant – Counselor & Empowering

Trainer

Doctor With Special Expertise & Experience In Training Of

The Trainers Program In Positive, Preventive & Proactive

Health Management

Completed More Than 50 Training Of The Trainer’s

Programs

TOTs are Designed For Teachers, Doctors, Nurses, HSE

Officers, Financial Literacy Trainers Etc.

TOTs Are Done For Bharat Petroleum, Govt Of

Gujarat, SEWA Bank, ACC – DAV School, Mahila

Samakhya – KGBV, Johnson And Johnson & Cadia

Zydus

ABOUT DR MEENA SHAH

Health Care Consultant – Counselor & Empowering

Trainer

Completed programs & activities in association with TATA

MOTORS in 15 villages around SANAND

Vast Experience in Media, TV shows & Health

Communication

Created Unique & special Set Of 30 Videos On healthy

Lifestyle – Health & Wellness