Top 10 mistakes in behavior change and the solutions

 Top  10  Mistakes  in  Behavior  Change  

QSELFCARE.com    Inspired  by  Rhana  Pytell,  Darren  Hardy,  MarAn  Seligman  PhD.,  Louise  Hay  ,  Simon  Sinek  

#1 Relying on Will Power instead of “Why Power”.

A compelling persona

l “why” to

change, is our most

powerful

and enduring motivat

or.

 Top  10  Mistakes  in  Behavior  Change  

QSELFCARE.com    Inspired  by  Rhana  Pytell,  Darren  Hardy,  MarAn  Seligman  PhD.,  Louise  Hay  ,  Simon  Sinek  

#2 Overlooking the power of Priming.

Priming with visual,

auditory and/or

environmental remind

ers

influences behavior.

 Top  10  Mistakes  in  Behavior  Change  

QSELFCARE.com    Inspired  by  Rhana  Pytell,  Darren  Hardy,  MarAn  Seligman  PhD.,  Louise  Hay  ,  Simon  Sinek  

#3 Going for the big leap instead of doable steps.

Making small steps a

nd

celebrating successes

brings

lasting change.

 Top  10  Mistakes  in  Behavior  Change  

QSELFCARE.com    Inspired  by  Rhana  Pytell,  Darren  Hardy,  MarAn  Seligman  PhD.,  Louise  Hay  ,  Simon  Sinek  

#4 Underestimating the power of intention and affirmation.

Documenting intention

s and

affirmations brings c

larity

and powerful suppor

t from

the subconscious min

d.

 Top  10  Mistakes  in  Behavior  Change  

QSELFCARE.com    Inspired  by  Rhana  Pytell,  Darren  Hardy,  MarAn  Seligman  PhD.,  Louise  Hay  ,  Simon  Sinek  

#5 Focusing on concepts rather than a specific action plan.

Concept: Be Happier

Action Plan: Cycling

makes me happy. I w

ill

do it three times a

week.

 Top  10  Mistakes  in  Behavior  Change  

QSELFCARE.com    Inspired  by  Rhana  Pytell,  Darren  Hardy,  MarAn  Seligman  PhD.,  Louise  Hay  ,  Simon  Sinek  

#6 Underestimating the transformative power of the compound effect.

T.T.T. Things take ti

me.

Repetition of positive

choices leads to delig

htful

outcomes over time.

 Top  10  Mistakes  in  Behavior  Change  

QSELFCARE.com    Inspired  by  Rhana  Pytell,  Darren  Hardy,  MarAn  Seligman  PhD.,  Louise  Hay  ,  Simon  Sinek  

#8 Giving most of our attention to what we don’t want.

Attention is our most

precious

resource. Change is e

asier when

we pay attention to

what we are

paying attention to.

 Top  10  Mistakes  in  Behavior  Change  

QSELFCARE.com    Inspired  by  Rhana  Pytell,  Darren  Hardy,  MarAn  Seligman  PhD.,  Louise  Hay  ,  Simon  Sinek  

#7 Believing that knowing “what” to do is enough.

Without a compelling

“why”

and a reliable, acce

ssible

and enjoyable suppor

t

system, we are lost.

 Top  10  Mistakes  in  Behavior  Change  

QSELFCARE.com    Inspired  by  Rhana  Pytell,  Darren  Hardy,  MarAn  Seligman  PhD.,  Louise  Hay  ,  Simon  Sinek  

#9 Blaming failure on situations.

That never feels goo

d.

Solution: Change you

r perspective

and revise your plan

.

 Top  10  Mistakes  in  Behavior  Change  

QSELFCARE.com    Inspired  by  Rhana  Pytell,  Darren  Hardy,  MarAn  Seligman  PhD.,  Louise  Hay  ,  Simon  Sinek  

#10 Feeling overwhelmed.

Start anywhere. Use

small steps,

priming, process and

a support

system. State your p

ersonal “why”.

You will be delighted

.

Remember T.T.T.

 Top  10  Mistakes  in  Behavior  Change  

QSELFCARE.com    Inspired  by  Rhana  Pytell,  Darren  Hardy,  MarAn  Seligman  PhD.,  Louise  Hay  ,  Simon  Sinek  

Thanks for your attention!

Interested in a personal, systemized, delightful web app for change? Here it is: www.QSELFCARE.com

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~ Rhana.Pytell @qselfcare.com

QSELFCARE.com    Inspired  by  Rhana  Pytell,  Darren  Hardy,  MarAn  Seligman  PhD.,  Louise  Hay  ,  Simon  Sinek