Tips for Relaxing

Tips for RelaxingLifeServices EAP1-800-822-4847

Guidelines for Relaxation activities

Is it legal? Is it healthy? Is it fun? Is it relaxing? Is it a source of

energy? Is it a source of

renewal?

Have the time?Make it a priority

Put it in your planner

“Just Do It!” Involve a partner Don’t get

sidelined with distractions!

Make it a habit

Research relaxation activities on the internet, library, LifeServices website, etc…

Get a free consultation at a local fitness or yoga club

What is most beneficial for you?

Educate yourself“Ignorance is not an excuse…”

What are your objectives? Stress reduction? Relaxation? Focus? Energy? Fulfillment? Better health? Distraction?

Discuss it with loved ones

Enjoin them! Inform them! You don’t have to

be alone & maybe they don’t want to be either!

Do it in spite of their reluctance to join you!

Use to sew, paint, meditate, walk, read, draw, write?

What got in the way?

Still have the equipment; supplies?

Go get them & get back to it!

Make a goal of a finished product to use, gift, or donate!

Long-lost hobbies?Where did they go?

What the brain needs… Oxygen; transfer

of neurons to release endorphins which give us the natural feeling of well-being.

Many relaxation activities will make that happen!

And, when endorphins are released:

Magic? Problems dissipate Solutions appear Or, what was

previously felt to be a problem is now felt to be benign!

So, do it again!

Imagine, visit, make your screen saver your retirement location!

This is mine: near Sleeping Bear Dunes, Michigan, voted the most beautiful place in America, 2012!

This is the “other” retirement location….hey, it could happen! Saving a table for Margie & hubby!

Let’s look at some suggested activities in our handouts!

Call LifeServices EAP for a consultation or resources (www.LifeServicesEAP.com).

Make an appointment with a counselor to discuss your needs in person.Always be open to new ideas on how to relax! 1-800-822-4847