The Mystery of Chronic Diseases

Xulon Zoe Lifestyle Retreat Center

www.XulonZoe.org Lifestyle Retreat Center

If thou wilt diligently hearken to the voice of the LORD thy God, and wilt do that which is

right in his sight, and wilt give ear to his commandments, and keep all his statutes,

I will put none of these diseases upon thee, which I have brought upon the Egyptians: for I

am the LORD that healeth thee. (Exodus 15:26)

Chronic Diseases

Inflammatory

Auto-immune

Diabetes, Heart Disease, Cancer, Asthma, Osteoarthritis, Migraine etc..

Allergy, Crohn's, Multiple sclerosis, Ezcema, Psoriasis, Rheumatoid arthritis etc.

The Mystery of Chronic Diseases

Leaky Gut

Digestion

• In Stomach only proteins are absorbed.

• All other nutrients like fat, carbohydrates, vitamins and minerals takes place in Small Intestine.

Small Intestine – Micro-Villi

How Digestion Takes Place

In order for any substance to get from the inside of your GI tract into the blood stream, it has to pass either thru the enterocyte or between the tight junctions holding cells together in Micro villi.

Leaky Gut!

1. The “net” in your digestive tract gets damaged!2. This allows unwanted proteins (like gluten), bad bacteria, toxins and undigested

particles to pass into your blood stream.3. Then it leads systemic inflammation and an auto-immune reaction over time.

You won’t Get diabetic unless you have a Leaky Gut!

No Diabetes without Leaky Gut!

www.XulonZoe.org Lifestyle Retreat CenterMark C. Houston, MDDirector of the Hypertension Institute and Vascular Biology

Leaky Gut:Heart Disease

&High Blood Pressure

Leaky Gut: Asthma!

Leaky Gut Cancer!

Healthy Kidney Kidney Failure

Leaky Gut in Kidney Failure!

Leaky Gut – Eczema!

Leaky Gut: Psoriasis

Leaky Gut: Depression!

Toxins passes Blood Brain Barrier

Neurodegenerative diseases

"If you block the gastrointestinal problem, you can treat the behavioral symptoms,"

- Paul Patterson, a professor of biology at Caltech

Leaky Gut: Rheumatoid Arthritis

Conclusion: A better basic understanding of this structure might lead to prevention or treatment of these diseases using nutritional or other means.

Leaky Gut

• Crohn’s Disease• Irritable Bowel Syndrome• Allergy• Multiple Sclerosis etc…

Inflammation and Auto-immunity because of Leaky gut causes all

Chronic Diseases!

Causes of Leaky Gut!

Tea, Coffee, Soft Drinks & Chocolates

Causes Leaky Gut

• Dry Ginger Tea– Helps Digestion, Reduces Cholesterol

• Hibiscus Tea– 2x anti-oxidants than green tea, strengthens heart,

reduces high blood pressure.• Chamomile tea– Helps anxiety, depression, sleepless!

• Porridges• Vegetarian Soups

Alternatives for Tea & Coffee

Conventional Cow Milk Products!

• Milk is No. 1 food allergen in the world.• Designed to profit off of you, not make you healthy.• Protein called casein, tigger’s Leaky Gut.

• Non Genetically Modified Soy milk.– In western Countries 80% soya products are

GMO.• Nut milks Almond milk• Rice Milk, Oats Milk• Fruit smoothies..

Alternatives for Dairy Milk

Refined Sugar and Traditional SweetsCauses Leaky Gut!

Feeds yeast & bad bacteria that can damage the intestinal wall!

• Country Jaggery• Palm Jaggery• Dates, Raisens• Honey

Alternatives for Refined Sugar

"I would recommend that people eat flesh-meats sooner than large quantities of milk and sugar. It would not do the injury that milk and sugar do.“ - (Christian Temperance and Bible Hygiene 158.1)

Fruit Smoothies

Home Made Healthy Sweets without refined Sugar

Meat Diet Causes

Leaky Gut!

Greasy - oily food!

Dietary fats cause lipid-induced damage of the gastrointestinal epithelium (intestinal wall) and thereby increase the permeability (create leaky gut), permitting large proteins, bacteria, viruses, and toxins to cross through the gut wall and into the blood stream.

Nutr Metab (Lond). 2010 Mar 12;7:19Clinical Trials in the Netherlands on Intestinal Permeability 2010Medical Hypotheses (2004) 63, 724–730

Cold Press Oil Extraction Ordinary Oil Extraction

Cold Means 25 °C (+ 77 °F) Extracted at 90 O C

No Heat or Chemical addictive used Heat and Chemical addictives where used

Oil is not refined Oil is refined

Oil is not bleached Oil is bleached using Chemicals

Oil is not processed Oil is Processed to increase shelf life

Natural chemical structure is not affected Becomes unnatural oil

Health to the body Clogs the arteries and capillaries

Cooking OilToday's Vegetable Oils are Very “Unnatural”

He that loveth wine and oil shall not be rich. (Pro 21:17)

Stomach Irritants!

• Spices– Chili, Pepper black or white, Cloves, Cinnamon,

Mustard, Cardamom, Nutmeg• Vinegar and anything made with vinegar (pickles,

mayonnaise, catsup etc.)• High salt. – (Modern food products has Hidden Sodium's)

• Baking powder products, all commercial crackers, cookies, doughnuts, and other bakery products.

Stomach Irritants!

• Foods having a fermenting, putrefying, or rotting phase in processing, such as Mayonnaise, Sauerkraut, Cheese, Soy sauce, and similar products.

• Bay leaf,• Caraway seed, • Celery salt, • Celery seed, • Chives, • Coriander, • Dill seed, • Fennel, • Kitchen bouquet, • Marjoram, • Mint, • Onion salt,

• Oregano, • Paprika (Spanish), • Parsley, • Peppermint, • Rosemary, • Sage, • Savory, • Spearmint, • Thyme, • Turmeric, • Oregano

Non-Irritating Spices

Ref: www.UcheePines.org/seasonings-and-spices/

Byadagi Chilli

Non-Spicy and Deep Color

SUBSTITUTES AND EXCHANGES

• Butters: Avocado, Home made nut spreads, fruit spreads, dates.

• Cheeses: Nut cheeses• Chocolate: Carob • Gelatin: Agar agar.• Oil: Avocado, lecithin, tahini, nut butters• Salt: Sea salt or Himalayan Salt• Sour cream: Tofu mayonnaise, soy mayonnaise, with

enough added lemon juice to produce a sour cream flavor.• Vinegar: Lemon juice.

Ref: www.UcheePines.org/seasonings-and-spices/

• 1 to 3 years – 2g of salt a day (0.4 tsp)• 4 to 6 years – 3g of salt a day (0.6 tsp)• 7 to 10 years – 5g of salt a day ( 1 tsp)• 11 years and over – 6g of salt a day (1.2 tsp)

Lifestyle Factors Causing Leaky Gut!• Not Chewing Well• Drinking water with meal• In-between meal and Late evening meal habit• Cooking in Aluminum Vessels• Refined Oil and Refined grains• Inappropriate food combination• Too many Varieties at one meal• Modern food products which contains artificial

flavors, preservatives, addictive chemicals…

www.XulonZoe.org Lifestyle Retreat Center Licorice Tea

Turmeric

Aloe Vera

Remove the Causes 1st!

How to HealLeaky Gut?

The Brown Rice Story

Whole Grains and Soluble FiberHeals Leaky Gut!

Avoid Wheat which aggravates Leaky gut

because of gluten!

What’s Wrong with Legumes and Beans?

Needs to be Properly Soaked Or Sprouted

Before Cooking!

Wherefore do ye spend money for that which is not

bread?

Isaiah 55:2

Your labour for that which satisfieth not?

Prescription from Jesus!

An abstemious diet for a month or two would convince many sufferers that the path of self-denial is the path to health. - CD 189

Invalids....in nine cases out of ten, if they would eat temperately, and engage in healthful exercise with a cheerful spirit, they would regain health, and save time and money. CTBH 160.2

Why Many Don’t Like Health Message?

Many who adopt the health reform complain that it does not agree with them; but after sitting at their tables I come to the conclusion that it is not the health reform that is at fault, but the poorly prepared food.

I appeal to men and women to whom God has given intelligence: Learn how to cook…. simple, healthful preparation of food.

—[Christian Temperance and Bible Hygiene, 56, 57]

Must for Every Women and Men!

To make food appetizing and at the same time simple and nourishing, requires skill; but it can be done. Cooks should know how to prepare simple food in a simple and healthful manner, and so that it will be found more palatable, as well as more wholesome, because of its simplicity.

- CD 257.3

Overcoming the Unnatural Appetite!

Persons who have accustomed themselves to a rich, highly stimulating diet have an unnatural taste, and they cannot at once relish food that is plain and simple.

It will take time for the taste to become natural and for the stomach to recover from the abuse it has suffered. But those who persevere in the use of wholesome food will, after a time, find it palatable.

Its delicate and delicious flavors will be appreciated, and it will be eaten with greater enjoyment than can be derived from unwholesome dainties. {CG 385.2}

True Fasting!

The true fasting which should be recommended to all, is abstinence from every stimulating kind of food, and the proper use of wholesome, simple food, which God has provided in abundance. {CD 90.1}

Grains and fruits prepared free from grease, and in as natural a condition as possible, should be the food for the tables of

all who claim to be preparing for translation to heaven. - Counsels on Diet and Foods, p.355

www.XulonZoe.orgwww.TrueHealthandHealing.org

+91 9940928839

Natural Lifestyle and scientifically proven nutrition based programs for Diabetes, Cancer, Obesity, Heart Disease,

Intestinal Disorders, High Blood Pressure, Allergies, Arthritis, Chronic Stress and Other Degenerative Diseases.

Xulon Zoe Lifestyle Retreat Center INDIA

Leaky Gut!

1. The “net” in your digestive tract gets damaged!2. This allows unwanted proteins (like gluten), bad bacteria, toxins and undigested

particles to pass into your blood stream.3. Then it leads systemic inflammation and an auto-immune reaction over time.

How to HealLeaky Gut?

Licorice Tea

Turmeric

Aloe Vera

Remove the Causes 1st!

"eat in due season, for strength, and not for

drunkenness" - (Ecclesiastes 10:17)

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