Prenatal and Postnatal Pilates Program

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Mary is proud to introduce her Prenatal and Postnatal Pilates Programs. These programs are specifically designed to help the mother-to-be prepare her body to give birth and help new mothers regain similar fitness levels that they experienced before pregnancy. Mary obtained her certification as a Prenatal and Postnatal Specialist™ from program founder Carolyne Anthony.

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Prenatal and Postnatal Pilates Program

Health & Medicine

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