Powerhouse Self-Defense - Rise Up! Speak Up! Power Up!

POWERHOUSE SELF DEFENSETM

Safety Against Emotional & Physical Attacks

Rise Up! Speak Up! Power Up!

OUR FOUNDER and CEO

Jennifer Riis-Poulsen is a 2nd Degree Black Belt and Certified Chief Instructor in Martial Arts and Self-Defense, with over 12 years’

experience.

With statistics on emotional & physical assaults so high, Jennifer saw a need to help individuals feel empowered by teaching them self-defense

techniques in order to protect themselves.

Jennifer and her Powerhouse Self-DefenseTM Team are committed to reducing these statistics through their Powerful Programs.

Rise Up! Speak Up! Power Up!

HUMAN NEEDS

Safety Forms the Foundation

of our Basic Human Needs.

Peripheral Vision

- Vision on either side of your center vision.

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Observation

Know where you are. Look out for Landmarks and names

of roads. Look carefully! You may not see

what is visible at first sight!

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HOW MANY TRIANGLES DID YOU SEE

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?

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Walk Tall With Confidence

Shoulders back as you walk shows confidence.

If you slouch you look like a victim!

If you look like a victim you are more likely to become one.

Environment

Always be aware of what is going on around you.

Examples of when you are not aware: . Talking on cell phone.

Listening to music with headphones. Putting groceries in the car.

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Recognition of Unusual

Situations and Behavior

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Trust your gut and instincts –

they are usually correct. Recognize the behavior of

others. If in doubt, both feet out!

Hands & Legs

Our very own weapons. You will learn hand and leg techniques

and how to apply them. Techniques using your CORE makes you

stronger. Legs are 5 times stronger than the

upper body.

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Objective

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Stop the attack immediately.

Using your CORE it can take just ONE technique to stop

an attack, whether physical or emotional.

Use Your Voice

Another weapon we possess. Shout from your CORE.

DO NOT scream! Screaming is associated with fear.

Take control and shout. Shouting from your CORE makes you feel

stronger and shows confidence.

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Surprise is Key

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Attacker thinks you are a victim, but you are not! Responding immediately to an attack will cause surprise and shock the attacker. The surprise and shock can be enough to stop the attack.

Empowered

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Through the Powerhouse Self-DefenseTM Program you

will become empowered! You will leave feeling STRONGER and more CONFIDENT. You will leave with the COURAGE not only to protect and defend your self, but protect and defend others!

• Peripheral Vision – You Have It! Use It!

• Observation – Know Where You Are.

• Walk Tall With Confidence.

• Environment – Always be Aware.

• Recognize Unusual Situations and Behavior.

• Hands And Legs Are Used As Weapons.

• Objective Is To Stop an Attack Immediately.

• Use Your Voice And Shout “NO”.

• Surprise – The Attacker Thinks You Are A Victim – But You Are NOT.

• Empowered – You will Leave Feeling Stronger and More Confident.

POWER TIPS FOR PERSONAL SAFETY

• Increases self-confidence and self-control. • Provides a higher level of mental, emotional and physical

awareness in everyday lives and interactions with others in the workplace.

• Learn to recognize and manage fear, fostering confidence and productivity.

• Reduces stress and stress-related illness and injuries. • Learn strategies on how to prevent and avoid

uncomfortable or dangerous situations. • Teaches how to think quickly on your feet and improves

creative problem solving. • Overcome complacency in your everyday life. Complacency

can make a person a target of assault. • Provides valuable teamwork experience.

SOME BENEFITS OF THE POWERHOUSE SELF-DEFENSETM TRAINING

OUR MISSION

Powerhouse Self-Defense’s Mission is to significantly reduce the statistics on both

emotional and physical attacks, in the USA and across the Globe, through its

empowering Program. Powerhouse Self-DefenseTM is now an

INTERNATIONAL Program!

OUR PROGRAMS ARE ESSENTIAL FOR SAFETY!

Rise Up! Speak Up! Power Up!

WE WILL COME TO YOU! CALL NOW!

678-925-1553 www.powerhouseselfdefense.com