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Pilates is very effective when it comes to weight loss. Doubt it? Watch this presentation.
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Losing Weight Via Pilates:
Is It Effective?
Here are 6 principles of Pilates● Centering● Concentration● Control● Precision● Breath● Flow
Practicing pilates is mid-waybetween extremes of running and
walking
With an advanced Pilates session,
the heart rate goes up to 62%
(According to American Council)
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