Into the Deep: Developing The Resuscitative Collective Unconscious

The Groove

The Zone

Locked In

Dialed In

Focused

The Pocket

Flow

Struggle

Release

Recover

Mapping FLOW

Stress Preparation

Driskell, Salas, Johnson, 1999

Tomaka et al, 1993; Harvey et al, 2012

Resources Demands>

Challenge

Resources<DemandsThreat

Assist individuals in gaining a better understanding of the nature and effects of stress on performance

Skill acquisition and rehearsal: decrease anxiety and increase coping skills

Apply skills to increasingly stressful conditions that approximate real-world stressors

Saunders et al, 1996

Short Cuts

Bias

1.Education

2.Rehearsal

3.Application

Duration of training

Generalizable

Durable

Saunders, 1996

Breathe In

HoldOut

BreatheOut

HoldIn

3 3

3

3

Cognitive Re-Framing

External Internal

o Task Chunking

o Perfection Bashing

Mental Practice

What do we Know?

What do we Expect?

What will we Do?

What are our Roles?

Emotional Valence

Cliff

“Time fliesSelf vanishes

Performance skyrockets”.

@HumanFact0rz