How To Stay Healthy
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1. Janet Shillingburg
How To Stay Healthy
2. A few things to do to stay healthy..
Eating right
Weight control
Physical activity
3. Eating Right
Eat a variety of foods
4. Eating Right
Eat foods low in fat, saturated fat, & cholesterol
5. Weight Control
Weighing too much or too little can lead to health problems
What is a healthy weight for me?
6. What are some ways I can control my weight?
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