How to reduce over weight our body

How to Reduce Over Weight in

Our body

• Weight Loss Tips• Weight Loss Surgeries• Fat Loss Treatments• Fat Loss Factors• Weight Loss reducing steps

Weight Loss Tip

• Drink 1 cup of warm water with lemon and drink 3-4 liters of water every day.

• Drink lots of green tea, juice, diet and regular soft drinks.

• Drink only 1 cup of coffee a day.• Eat 5 small meals a day.• Eat the good food.

Weight Loss Surgeries

• Bariatric Surgery.• Gastric Bypass Surgery.• Gastric Banding Surgery.• Sleeve Gastrectomy Surgery.• Diverted Ileal Interposition Surgery.• Ileal Interposition and Sleeve.

Fat Loss Natural Treatments

• Minimize stress to minimize stress harmones.

• Keep a food dairy with your side.• Eat smaller meals.• Reduce your fat intake foods.• Exercise daily 30-40 minutes.• Going to the gym for an hour.

Fat Loss Factors

• The fiber content in the food.• The thermic effect of the food.• Macronutrients present in the food.• Avoid oil foods.

Weight Loss reducing steps

• Set goals.• Eat mindfully.• Have a long term plan.• For eating use small plates.• Drink 2 glasses of water before each

meal.• Eat slowly.• Eat in front of mirrors and you’ll lose

weight.

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Weight Loss Surgery

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