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A presentation on how to approach with getting the healthiest food for you, your loved ones and your planet
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Wong Kai YuenEcoGreen Organic
HEALTHYFOOD
?
So what exactly is
HEALTHY,you should be
When you say you’re
full of strength and vigor 1
free from signs of disease2
HEALTHY,you should be
When you say you’re
Minerals . VitaminsAntioxidants . Phyto-nutrients
FOOD,you’re actually saying
And when you say
Protein Carbohydrate Fat
macronutrients
micronutrients
why
EAT?
EAT?why
PROVIDE ENERGYWalk, Run, Talk…..
SUSTAIN GROWTH REPAIR MECHANISMSRegenerate tissues, DNA repair…
VITAL PROCESSESBreathe, Heart Pumping, Digestion…
Why do we need
REPAIR MECHANISMS ?
DAMAGE TO THE BODYCaused by…
MICROBES & VIRUSESBacteria, Fungi, Virus
TOXIC CHEMICALSPesticides, medication, food additives,
Environmental pollutants
FREE RADICALSSmoking, deep-fried food, metabolism…
RADIATIONEM Wave, radioactivity
Why do we need
REPAIR MECHANISMS ?
REPAIR KITSfor damages to cells
Sufficient Amounts of
Phyto-nutrients
Minerals
Vitamins
Antioxidants
But PREVENTION is better than REPAIR….
PREVENTION KITSprevent damages to cells
Sufficient Amounts of
Antioxidants
Minerals
Vitamins
Fibres
HEALTHYFOOD
REPAIR+ PREVENTIONof cell damages
=
HEALTHYFOOD HIGH NUTRIENT DENSITY=
Micronutrient:Minerals, Vitamins,
Antioxidant, Phyto nutrients
Macronutrient:Carbo,
Protein, Fats
High amount of nutrients to calorie value…
HEALTHYFOOD =
How do you know its healthy?
Free of Additives
No Transfat
Fresh
Natural
Wholefood
Organic
Look out for these:
FREE OF ADDITIVESe.g. MSG, colourings, preservatives
1
FREE OF TRANSFATSlook out for hydrogenated oils (margarine)
2
FRESH!Characteristics:
•Just harvested•Recently manufactured•Not preserved by freezing, canning, pickling, salting, drying•Having its original qualities intact/unimpaired
3
NATURALAs nature intended:
Chicken Nuggets shaped like Alphabets???
4
Natural
• being in accordance with or determined by nature
• existing in or formed by nature
• having undergone little or no processing and containing no chemical additives
WHOLEFOODSa natural food and especially an unprocessed one
(as a vegetable or fruit)
5
Whole Food
• Whole foods– Unprocessed– Unrefined– or processed and refined as little as possible
before being consumed– They typically do not contain added ingredients,
such as sugar, salt, or fat
[ wikipedia ]
Whole Food
• Whole foods are not:– White Sugar– Iodized Salt– Plain white flour– White Rice
[ wikipedia ]
ORGANICA sustainable lifestyle
6
ORGANICmeans
6
• Veg & Fruits– Grown Without
• Synthetic Pesticides
• Synthetic Fertilizers
– Mix and Rotation Crop
– No GM– Processed Without
• Artificial preservatives, colouring and additives
• Ionizing radiation
• Animals(e.g. poultry)– Reared Without
• Antibiotics
• Growth Hormones
• Free Range
Where do we go from here?
Steer and Strive towards HEALTH with
1. Healthy Food2. Free of Toxic
3. Filled with Nutrients
Healthy is Real Tasty
Q&A
Thank you.
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