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Dr. Patrick Garrett Family Health & Wellness 104 E. Broadway Newton, Kansas 316-212-5429
Who is Dr. Garrett?
Dr. Patrick GarrettChiropractic College / Medical School12 Years of Functional Lifestyle Practice Specializing in reversing acute & chronic conditions naturallyPatients / clients all over the country & worldClinical focus on reversing diabetes, asthma, allergies, eczema, psoriasis, migraines and epigenetic food therapy.
Physician
Postgraduate Educator300 Hour / 2 Year Diplomate Functional Medicine / Clinical Nutrition Program in Denver, Colorado
National Speaker Internal DisordersFunctional MedicineApplied Nutrition & Clinical ChemistryClinical NutritionFunctional Approaches to Reversing Diseases
National Speaker
Lifestyle Medicine ProgramCeliac DiseaseLifestyle Medicine – Metabolic Syndrome & NutritionLifestyle Medicine – Stress ManagementLifestyle Medicine – Weight ManagementLifestyle Medicine – Prescribing ExerciseLifestyle Medicine – OsteoporosisLifestyle Medicine – The Biology of Normal Sleep & Consequences of Insufficient SleepInfertility & Endocrinology & More
Postdoctoral Education
Lifestyle Medicine ProgramLifestyle Practices for Weight Management & Health PromotionModels of Behavior ModificationThe Pressure System Model of Lifestyle Counseling in Primary CareRationale for Lifestyle & Weight Management CounselingWeight Bias in Clinical Settings: Improving Health Care Delivery for Obese Patients
Postdoctoral Education
Diplomate of the American Board of Functional Medicine
Board Certified in Integrative Medicine
Diplomate of the American College of Clinical Nutrition
Senior Fellow of the American Academy of Functional Medicine
Diplomates & Certifications
Harvard Medical School Postgraduate Association– Member
American Academy of Integrative Medicine – Member
Physicians Committee on Responsible Medicine - Member
American Board of Functional Medicine - Past President
American Academy of Functional Medicine - Chairman of the Board of Directors
Green Med Info – Board Member
Bloodid - Medical Director
Leadership / Membership
Chronic Hormone Exhaustion
44% of Americans feel more stressed than just 5 years ago
1:5 of Americans experience “EXTREME STRESS” Shaking, heart palpations,
depression Work stress cause 10% of
strokes
Chronic Hormone Exhaustion
60% increase in productivity for the same wage
60% of the time, stress is the underlying cause of disease
75% of doctor’s office visits are stress related ailments
Stress increases Risk of heart disease by 40% Risk of heart attack by 25% Risk of stroke by 50%
Chronic Hormone Exhaustion
40% of stressed people over eat or eat unhealthy foods
44% of Americans lose sleep every night Extreme stress shrinks the brain leading
to future psychiatric problems Stress costs $100 billion more than
obesity
Chronic Hormone Exhaustion
24% of Americans work 6+ hours extra without pay That’s $2262 Equivalent to a 5 day trip for 5 to Disney
Land Spain / England REQUIRE 30 days of
vacation each year to reduce stress Average US worker has 10 days off + 8
National holidays per year Average French worker has 28 days off per
year
Chronic Hormone Exhaustion
Rest of the world Maternity leave for mom & dad Maternity assistance 6 weeks off for vacation on day one No student loans No medical bills Healthy oriented programs for country Bikes, walking, and stairs Banned foods and products
Chronic Hormone Exhaustion
Everybody in America is exhausted We are all run ragged We celebrate our breakneck pace of life We are the society that never sleeps We have adopted a lifestyle that guarantees we are the nation of chronic stress &
hormone exhausted
Chronic Hormone Exhaustion
Back to America 1:1 Cancer 1:2 Heart Disease 1:2 Diabetes 3:4 Chronic Disease 1:10 Thyroid disorders 1:8 Adrenal fatigue
PROGESTERONE(Feel Great)
CORTISOL(Stress)
Thyroid(Metabolism)
First Stage Results Less progesterone, higher cortisol, less thyroid (anxious & fat)
Second Stage Results Less progesterone, less cortisol, less thyroid (anxious, fat, tired)
Chronic Stress Leads to Chronic Thyroid
Chronic Stress Inhibits thyroid Causes more stress
Harvard Medical School’s Symposium
Voodoo Medicine
Stress effects depend on resiliency, not stress
Stress can make you or stress can break you
Eat to de-stress & balance hormones
Low Glycemic Nutrient Dense Rainbow Sweet Potato, Squash, Pumpkin, Carrots Greens, Beans Fermented Foods
Socialize away stress
Stress: Portrait of a killer Robert M. Sapolsky Stanford University biologist Options
Monkey Island Social versus isolation
Rest away your stress
Optimal 6-8 hours Primary function not to be minimized Sleep routine & Pavlov’s Dog
Can’t gulp hot tea
Green tea & genetics Herbal teas The act of tea drinking / ceremony Shanghai Airport Cricket
Better health through elimination
Banned foods Banned chemicals
Bread & jail McDonald’s strawberry paradox
7 million chemicals Plastic estrogens Clean 15 What’s in your food.org
No whine with wine
The act of red wine Social wines The 1.5 hour meal Alcohol or skins Green versus red versus purple White versus red
More than just a faith
The Blue Zone Religion Paradox Healthy & Happy Faiths Connections to God Giving away the stress
Slow down, stop, start going again
Yoga, meditation, relaxation response 23h 40 minutes versus 10 minutes
Power Posing Dr. Amy Cuddy Harvard Medical School Fake it till you make it
Herbal Ideas
Adrenal Adaptogens Methyl B12 B6 Coenzyme B Complex Probiotics Natural Calm Green Tea Peppermint
Adrenal Adaptogens Panax Ginseng Rhodiola Ashwaganda Holy Basil (Tulsi) Eleuthrero Codonopsis Astragalus Licorice Root Reishi Mushroom Schizandra
Brain Overdrive Foods
Peppermint Teas increase focus and boost performance.
Avocado Sunflower Seeds - Eat a handful to beat fatigue. Almonds boost brainpower, stabilize your mood Figs are natural sweetness that offers high energy
while staving off your appetite. Watermelon offers energy and nutrients with low
calories.
Brain Increased Alertness Foods
Beans – dopamine, more energized Oatmeal – Steady stream of energy Raisons – High energy / anti-oxidant without lots of fat
and calories Walnuts – Packed with omega 3s for thinking clearly and
staying focused Green Tea – Relaxes brain while increasing mental
alertness Salads – Nutrients, vitamins and sustained energy Fruit - Nutrients, vitamins and sustained energy Salmon - Packed with omega 3s for thinking clearly and
staying focused
Summary
Complication sells Simplicity cures Choose happiness Choose to have less stress Balance your life Balance your stress and you
will balance your thyroid!
Thank you
Survey & Feedback Consults Next Talks Discovery Group Facebook
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