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Exactly What are your Natural
Remedies of Insomnia
SLEEP IS THE MOST
ESSENTIAL ACTIVITY IN
ONE’S LIFE
LACK OF SLEEP
RESULTS IN HARMFUL SIDE
EFFECTS
SLEEP DEPRIVATION
IS USUALLY CAUSED BY
STRESS
STRESS LEAVES YOU
WIDE AWAKE AT BEDTIME
INSOMNIA
INSOMNIA CAN BE
MANAGED NATURALLY
BEING CALM & RELAXED
HELPS RELIEVE INSOMNIA
TAKING CALMING HERBS
LIKE VALERIAN AND
CHAMOMILE
AVOIDING STIMULATING
FOOD AND BEVERAGES
LISTENING TO
TRANQUIL MUSIC BEFORE
SLEEPING
Engaging in physical
activities & exercises also
helps
Free Yourself From
Stressful Insomnia!
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