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WELCOME
Smoking refers to the inhalation and exhalation of fumes from burning tobacco in cigars, cigarettes and pipes.
What is smoking?
So, What’s in a cigarette?
4000 Chemicals50 of those chemicals are known to cause cancer.
How Does Smoking Hurt Us?
Makes you cough!
Makes you tired!
Affects your sense of taste and smell.
It makes your breath and clothes smell bad!
The people who are smokers, these people are high risk of heart attack and stoke.
Bad Lung Good Lung
It’s not good for your lungs!
The Health Effects!Affects EVERY part of your body
Hair Brain Eyes Mouth – breath and teeth Yellow skin and wrinkles Difficulty in breathing Serious Diseases
Smoking prevalence; females (% of adults) in Bangladesh
Source: http://www.tradingeconomics.com
Smoking prevalence; males (% of adults) in Bangladesh
Source: http://www.tradingeconomics.com
Reasons to Quit Health Stinks, bad breath, yellow
skin Family/Friends Too much money! Peer pressure (fewer smokers) Fewer places to smoke Don’t like it anymore sick of it Others…
So how do I quit? Form a plan – decide on the best
approach for you.
Two ways to quit1. All at once2. Cutting back
Based on the way you want to quit there are a lot of tools out there to help you.
Programs & Supports
Patch and Gum Nicotine Inhaler Smokers’ Helpline Internet Resources
Teacher, School Counselor, Nurse, Doctor, Friend/Family
Programs
Supports
… when you can’t breathe nothing else matters!
So, Saying “NO” to Smoking.
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