Easy ways to lose weight -- 1

Easy Ways to Lose Weight (Part:1)

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Indulge in fat releasing foods

Treat high-calorie foods as jewels in the crown

After breakfast, make water your primary drink

Carry a palm-size notebook everywhere you go for one week

Buy a pedometer; clip it to your belt, and aim for an extra 1,000 steps a day

Add 10 percent to the amount of daily calories you think you’re eating, and then adjust your eating habits accordingly

Eat five or six small meals or snacks a day instead of three large meals

Walk for 45 minutes a day

Find an online weight-loss buddy

Bring the color blue into your life more often

Put out a vegetable platterUse vegetables to bulk up meals

Eat one less cookie a day Avoid white foods

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Source: http://www.rd.com/health/diet-weight-loss/easy-ways-to-lose-weight-50-ideas/?utm_content=buffer1888c&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer#ixzz2seTRHHpy