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www.planetayurveda.com/stholyantak.htm Diet plan for obesity along with Planet Ayurveda herbal remedies what here you are getting is best alternative to lose weight naturally without any side effect and effectively as well.
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DIET TO LOSE WEIGHT
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INTRODUCTION
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like heart attacks, cardiac arrests, type 2 diabetes, high blood pressure, heart blockage, cholesterol deposition in the blood and many more
Obesity is a great cause of concern these days. Because, overweight can lead to a lot of serious
ailments
INTRODUCTION
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Excess accumulation of unwanted fats in various parts of
the body is called obesity. And it is highly
dangerous
WEIGHT LOSS DIETS
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It is recommended to adapt lifestyle modifications to alleviate this problem. Also, there are certain
home remedies, which help in weight loss effectively
Here we are explaining top 10 excellent home remedies for obese people-
LEMON JUICE
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Lemon juice
contains anti-
oxidants, which help to
burn fat. It brings
improvement in the process of digestion also helps the body
to acquire the
nutrients, which are essential
for fighting
away obesity
Furthermore, it helps to remove the toxic materials from the body thereby,
enhancing metabolism of the body.
GREEN TEA
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There are many health benefits to be gained from drinking green tea instead of sweetened coffee or other beverages First and most important, green tea can help bolster your metabolism and reduce your appetite
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CONTINUED…………The caffeine in green tea helps the heart function properly and its antioxidants will
increase the rate at which you burn fat and calories
For optimum health benefits, drink two cups of freshly brewed tea or concentrated green tea
drinks each day.
GRAPEFRUIT
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Eating half a grapefruit before each meal helps you to shed extra pounds
Vitamin C present in grapefruit leads to weight loss and naturally it boosts metabolism
CONTINUED……..
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It is a tangy fruit that lowers insulin, a fat-storage hormone, and has very few calories
Grapefruit is also a good source of protein is high in fiber and contains about 90% water. This helps fill you up so you
eat less
ALOE VERA
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Aloe Vera helps to get rid of obesity. It enhances
the consump
tion of energy,
stimulates
metabolism of the body and helps to get rid of
the unwanted trans
fats
CONTINUED…..
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It also has natural proteins, called collagen,
which helps in the absorption of protein at a
faster pace
It cleanses the digestive tract and the colon, thereby, maintaining the healthy
body activities
BROWN RICE
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Try to opt for brown rice instead of white rice. Brown rice is low in calories and high in fiber content to keep you feeling full for longer time so you’ll eat less throughout the day
BROWN RICE
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As little as one-half cup of brown rice provides healthy carbohydrates that boosts metabolism and burns fat
It is best sources of vitamins B and E, magnesium and iron which help regulate bowels, hunger and metabolism
CABBAGE
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Eat lots and lots of cabbage as it contains tartaric acid that prevents sugar and carbohydrates from getting converted into fats
Eating a bowl plentiful of cabbage will help you to burn fats from the stubborn areas, like bellies and thighs
PAPAYA
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Have papaya on an empty stomach, early in
the morning. Besides keeping your weight under check, it also helps in removing gastric problems
Papaya improves the metabolism and clears
bowels in routine therefore toxins are
removed out from the body
CINNAMON
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Blood sugar has a direct impact on your weight as it
affects how hungry and how
energetic you are. If your blood
sugar is balanced you are less likely
to have a disproportionally
large appetite, and your body will be more suitable
to use fat (energy) rather than
storing it
DRINKING WATER
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One must have habit of drinking at least 2 glasses of water early in the morning empty stomach daily
If possible try out lukewarm water
only which helps to melt body fat and
flush out toxins out from the body
YOGA
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Yoga is extremely beneficial in
weight loss as with the help of its postures and asanas, you can
target the particular
section(s) of your body and reduce weight without
much hassle
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It is highly effective even in removing the fat that has got accumulated for long-long years. Practice asanas like Ardhchandrasan, Veerbhadrasan and Utkatasan
CONTINUED…..
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GUIDELINESMake exercise a part of your daily
regimen. Work-out or a simple walk for at least 30 minutes in a day
helps in curbing the weight
Sleep properly and in a timely manner.
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GUIDLINES
Always eat healthy and nutritious food. Consume food that is low in calories and high in fibre's, minerals, and nutrients, such as fruits, green
vegetables, salads, lentils, etc
Intake plenty of fluids, including fruit juices and
water
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THE TOP AYURVEDIC MEDICINES OF PLANET AYURVEDA FOR NATURAL WEIGHT LOSS
Today, people are looking forward to the Ayurvedic/herbal treatment to get rid of the overweight problem.
Ayurvedic medications provided by Planet Ayurveda ensure no other side-effect, which is a big boon over other medicines. The Thinner You pack of Planet Ayurveda is a superb solution to the obesity. It contains-
1. TRIM SUPPORT2. GARCINIA3. GUGGUL4. STHOLYANTAK CHURNA
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HERBAL REMEDIES OF THE THINNER YOU PACK
Work on fat tissues and lose extra pounds after deep penetration.
Work on liver and improves metabolism.
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CONTINUED……………..
Help to clear the bowels in routine
Improves blood circulation and purifies the blood
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Removes toxins or ama out from the body via clearing channels
CONTINUED..................
Enhances immune system and provides stamina against various ailments
Planet Ayurveda is the major manufacturer of THINNER YOU PACK for Advance Stages.
It is the leading supplier of THINNER YOU Pack.Please click on the link given below to Buy this package online
http://www.planetayurveda.com/stholyantak.htmhttp://www.planetayurveda.com/garcinia.htm
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OUR EXPERTS
Dr. Vikram Chauhan,
CEO & Founder of Planet Ayurveda
and Krishna Herbals Co.
Dr. Meenakshi Chauhan,
MD (Alt. Med.)
Dr. Vaidya Madan Gulati,
MD (AYURVEDA)
Contact Us-
0091-172-5214030
0091-9915593604
Dr. Meenakshi Chauhan,
BAMS- Gold Medalist,
MD (Alt. Med.)
Address : Plot No. 627 - C, JLPL, Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA),Phone - +91-172-521-4030 (Work)Cell Phone - Manager - +91-991-559-3604 Websites – www.Planetayurveda.com www.Krishnaherbals.com www.alwaysayurveda.com E mail – herbalremedies123@yahoo.com
This information is not to be used for self diagnosis or treatment. You should always consult your own doctor for specific advice concerning the treatment. The information is not intended to cover all possible uses, nor should it be construed to indicate that use of a particular herbal medicine is safe, appropriate or effective for you. It does not replace the need for services provided by your doctor.
This information is not to be used for self diagnosis or treatment. You should always consult your own doctor for
specific advice concerning the treatment. The information is not intended to cover all possible uses, nor should it be
construed to indicate that use of a particular herbal medicine is safe, appropriate or effective for you. It does not replace the
need for services provided by your doctor.
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