View
16
Download
1
Category
Tags:
Preview:
Citation preview
Company name/Author
Main Content
Categorization of Fruits Benefits of Fruits Tips to Enjoy Fruits
Created by Edraw – All-in-one Diagramming Software
Fruits Categories
Apple
Apricot
Blackberry
Blueberry
Cherimoya
Cherry
Grapes
Loquat
Lychee
Mango
Nectarine
Peach
Pear
Plum
Rashpberries
Etc.
Sub-acid
Avocado
Bell peppers
Cucumbers
Tomatoes
Zucchini
Non-sweet
Cranberry
Grapefruit
Kiwi
Kumquat
Lemon
Orange
Pineapple
Pomegranate
Strawberry
Tangelo
Etc.
AcidBanana
Date
Fig
Jackfruit
Jujube
Longan
Mamey Sapote
Mangosteen
Papaya
Prunes
Persimmon
Raisins
Etc.
Sweet
Created by Edraw – All-in-one Diagramming Software
Warm FruitsCold Fruits Cool Fruits Neutral Fruits Warm Fruits Hot Fruits
tomato watermelon
banana
grapefruit
persimmon
mulberry
star fruit
pears
muskmelon
apple
pineapple
coconut
strawberry
orange
tangerine
loquat fruit
papaya
plums
fig
grapes
lemon
olives
pomegranate
apricot
peach
cherry
longan fruit
raspberry
chestnut
durian
black pepper
cinnamonginger(dried)
chili pepper
mustard seed
mango
litchi
Fruits
1 2 3 4 5
Categorization of Fruits Based on Five Energies form the Perspective of TCM
Created by Edraw – All-in-one Diagramming Software
A person suffers from cold rheumatism and the pain is particularly severe on cold winter day, so he should eat fruits with a warm or hot energy to relieve the pain.
1
A person suffers from skin eruptions that worsen when exposed to heat, it is beneficial to eat fruits with a cold or cool energy to relieve the symptoms.
2
Company name/Author
Tips to Enjoy Fruits
Created by Edraw – All-in-one Diagramming Software
Benefits of Fruits
Apples
Apricots
CantaloupesGrapes
Watermelons
Protect your heart
Prevent constipation
Block diarrhea
Improve lung capacity
Cushion joints
Combat cancer
Control blood pressure
Save your eyesight
Shield against Alzheimer's
Slow aging process
Protect eyesight
Control blood pressure
Lower cholesterol
Combat cancer
Support immune system
Help support a healthy heart
Control blood pressure
Maintain a healthy colon
Offered more protection to retinal
help protect brain health
One apple a day keeps the doctor away.
Promote bone health
Reduce accumulation of fat
Reduce inflammation
Regulate action of nerves and muscles
Improves eye health
Peaches
Does excellent for skin
Reduces kidney related diseases
Work against cancer and heart disease
Works as anti-inflammatory
Prevent constipation
Created by Edraw – All-in-one Diagramming Software
Benefits of Banana
Power our brains1.
Reduce depression and
make you feel happier
3.
Help prevent anemia
4.
Provide us with energy
2.
Regulate the bowel system
5.
Reduce menstrual pains
7.
Help our bones grow stronger
6.
Decrease blood pressure and risk of heart
disease
8.
Help smokers quit smoking
10.
Help prevent ulcers9.
Tips for Buying BananasIf you want to eat them over the course of the week, choose those
that have green tinges on the ends as they can be ripened later.
Tips for Storing BananasStore in a fruit bowl rather than
the fridge, as the cold temperature will make
the skins go black.
Benefits of Banana
Created by Edraw – All-in-one Diagramming Software
Company name/Author
Tips to Enjoy Banana
Enjoy bananas is in a loaf or bread1
Let your soft and squidgy bananas meld in heavenly fashion with chocolate buttons in whole baked bananas.2
cut thick slices of banana on the bias and spread Nutella over. Kids will love it! 3
Upgrade your cereal breakfast and infuse the milk with banana. 4
Created by Edraw – All-in-one Diagramming Software
Blueberries
Rich in a group of antioxidants called
anthocyanins.
protect against cardiovascular
diseases
Prevent neurodegenerative disorders of aging
Prevent cancer Improve learning and
memory
Anthocyanins
Anthocyanins are powerful antioxidants that have been shown to inhibit free
radicals from damaging cells in the body.
Benefits of Blueberries
Tip
Do not wash blueberries until just before eating or putting in your recipes, otherwise
they will becoming mushy.
Created by Edraw – All-in-one Diagramming Software
Tomato
Vitamins A and C
Alpha-folic acid
Lycopene CholineFiber Eta-carotene
Helps to convert glucose into energy.
Protects against some cancers and
cardiovascular diseases.
Diets rich in beta-carotene may play a
protective role against prostate cancer.
Support heart health.Essential for minimizing
constipation.
Provide various health benefits.
Nutrition breakdown
Health Benefits of Tomato
Created by Edraw – All-in-one Diagramming Software
Recommended