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8 Ways to Boost Testosterone Levels
Naturally
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SHORT INTENSE EXERCISE
Is one of the best ways to boost testosterone, and it can also help you burn fat faster and it increases the amount of human growth hormone in your body.
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AVOID STRESS & GET ENOUGH GOOD SLEEP
When you are stressed, your body releases cortisol and directly blocks the production of testosterone in your body for a short period of time
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GET ENOUGH VITAMIN D
Vitamin D also boosts testosterone production and increases libido
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HAVE A BALANCED DIET
a healthy diet is the best testosterone booster
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CONSUME ENOUGH ZINC
It is scientifically proven that consuming zinc will increase the amount of testosterone in your body. You can consume zinc through various pills, tablets, and powders, but the best source of zinc is food.
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If you want to boost your testosterone, you should increase the weight you lift and reduce the number of reps
STRENGTH TRAINING
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CONTROL AMOUNT OF SUGAR YOU CONSUME
When you eat a lot of sugar your testosterone levels start to decline.
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THESE TYPES OF FOODS MIGHT HELP AS WELL• Olive Oil
• Spring Salad Mix
• Meat
• Nuts
• Broccoli
• CLICK HERE TO FIND OUT WHY THESE FOODS HELP BOOST TESTOSTERONE
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Model on the cover page is Ryan Terry you can check him out on his FB page Here
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