8½ Easy Tips for a Life with Less Stress

8 ½ Easy Tips for a Life with Less Stress

“ You must learn to let go. Release the stress. You were never in control anyway ”

Steve Maraboli

“ Most of the stress we bring on ourselves is because of bad habits and bad attitudes ”

Vikrant Parsai

1. Surround yourself by positive peoplehttp://www.priotime.com/tips-coping-stress-anxiety-video/

2. Make time for your friends: game night, …http://www.priotime.com/3-ways-make-time-friends/

3. Get in tune with your bodyhttp://www.priotime.com/3-great-techniques-reduce-stress/

4. Start laughing!http://www.priotime.com/6-unusual-ways-beat-stress/

5. Reduce interpretationshttp://www.priotime.com/3-ways-reduce-stress-work/

6. Get up earlierhttp://www.priotime.com/4-tricks-speed-family-morning-routine/

7. Get an appointment with yourselfhttp://www.priotime.com/3-steps-fulfilling/

8. Embrace the silencehttp://www.priotime.com/achieve-less-stress-home/

» Try out some relaxation music» The 2 minute technique to de-stress and calm down» Check out some great Yoga blogs:

˃ Daily Cup Of Yoga˃ Yoga Buzz˃ Rachel Brathen’s Blog˃ Yoganonymous

8 1/2. Additional links for inspiration

Recap!!!» 1. Surround yourself by positive people» 2. Make time for your friends: game night, …» 3. Get in tune with your body» 4. Start laughing!» 5. Reduce interpretations» 6. Get up earlier» 7. Get an appointment with yourself» 8. Embrace the silence» 8 ½ Additional inspiration

“ My doctor told me to avoid unnecessary stress, so I stopped going to doctors ”

Shira Tamir

»Have a wonderful stress-less day!

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