7 ways to keep your eyes as healthy as your body

7 Ways To Keep Your Eyes As Healthy As Your Body

It is essential to consume certain nutritional and dietary supplements.

1. Supplements

2. Foods

Many foods can protect the eyes from a variety of age-

related vision problems.

3. Exercise

Blink more often than usual to prevent dry eyes.

4. Hats

Hats can minimize the long-term effects of the sun on the eyes.

5. Sunglasses

Sunglasses are another common method of protecting eyes from the sun.

6. Safety EyewearSafety glasses are an important protective device when performing activities that may involve high-speed projectiles.

7. Smoking

Smoking causes long-term damage to the body in general, which can result in eye diseases.

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Health & Medicine