6 Health Benefits from Coconut Flour

6 Health Benefits from

Coconut Flour

How Coconut Flour is made

• Coconut oil and milk

are extracted

• The leftover coconut

meat is ground into a

fine powder

• It can be baked to

remove remaining

moisture

Coconut Flour is good for you

• Good for those doing paleo diets

• Higher amount of nutrients than wheat flour

• Plus it’s tasty!

#1. High in fiber

• 37% dietary fiber

• Coconut flour has double the amount of fiber in

wheat flour

• Fiber helps with:

– Heart and cholesterol health

– Vitamin absorption

– Immune system

– Detoxifying the digestive system

2. Low Carb Count

• 21% carbohydrates

• Lower than regular

wheat flour

• Better for trying to lose

weight

3. High protein

• 17% protein

• More protein than any other kind of flour

• Builds muscle

• Aids in weight loss

4. Increases recipe yield

• Only replace 20% of a regular recipe’s flour with

coconut flour.

• Add an equal amount of liquids.

• Look for recipes that specifically call for organic

coconut flour.

5. gluten-free friendly

• Can be used in GF

recipes

• High fiber content is

helpful to gluten

intolerant people

• Healthier alternative

to wheat flour

6. Less sugar necessary

• Naturally sweeter than regular flour

• Less sugar is needed with coconut flour

• Recipes you are adjusting can use smaller amounts

of sugar

• Adjustment will probably already be made to

recipes with organic coconut flour

Find organic coconut flour near you

• You can buy coconut flour at most health food

stores or natural food markets.

• You can also buy it online through companies like

Better Body Foods.

• You can also find products like organic coconut

oil and agave nectar.