50 Scientific Reasons to Exercise

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50Scien t i fi c R e a s o n st o E xerc i s e

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if you haven’talready heard ...

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exercise and physical activity are both

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and real scientists have proven that ...

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Participating in physical activity ...

Reduces Stress

improves quality of life

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can produce a euphoric high

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improves academic performance

increases metabolic rate and energy expenditure

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improves your ability to learn

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improves posture

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helps prevent coronary heart diseaselowers the risk of having a stroke

lowers high blood pressure

keeps your brain fit

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helps with maintaining a healthy weight

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improves vitality and energy level

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heightens sex drive and increases satisfaction

lowers the risk of colorectal cancerlowers the risk of type 2 diabeteslowers the risk of breast cancer

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improves body image

bui lds self-confidence

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can improve sleep-disordered breathing

strengthens your bones

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a l leviates anxiety

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improves appetite control

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can reverse the effects of aging

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can help in relieving constipation

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improves quality of sleep

improves joint function

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decreases the risk of fal l ing

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boosts creativity

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may improve eyesight

speeds up wound healing

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can improve the ability to focus

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improves muscle strength and function

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bui lds self-esteem

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improves concentration

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improves brain function and memory retention

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improves balance and coordination

improves mental health

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increases the odds of earning a higher salary

prevents bone loss

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Improves your mood

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lowers cholesterol levels

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improves lung function

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can help you live longer

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lowers the risk of metabolic syndrome

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prevents muscle loss

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improves immune function

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increases productivity

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a l leviates back pain

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can help lower insurance premiums

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50 Scientific Reasons to Exercise

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