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This a short report of what I have learned over the years trying to have a healthy life. I've created 5 simple tips that everyone can follow to look younger and feel healthier.
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Looking younger and healthier is anyone's cherished dream.
Today there are varied Anti-aging products and procedures that
can help anyone in their quest for eternal youth. It is a huge
industry - Skin and wrinkle treatments, Physical exercises,
Cosmetic surgeries, Antiaging supplements, Multivitamin, Diet
programs, Memory loss treatment and even Sexual
health treatment.
BUT Do you really think that you can abuse your body (sleep
less than 7 hours a day, don’t exercises, don’t eat properly -
healthy) for years and by taking a couple of Multivitamins a day
and having a skin treatments every now and you will look
younger, healthier? Really?
HERE IS THE ANSWER: NO!
Let me ask you something. Why do people want to be young, to
look young?
1. Because when you are young, you are confident. You can
claim a mountain with no preparation!
2. Because when you are young, you feel free. You can
decide to go away for the weekend on Saturday morning!
3. Because you are and feel healthier, hence happier!
So, wanting to look young in your 40s, 50s or 60s actually means that you want to feel that crazy confidence, complete freedom and the feeling that you can run for hours and then go for a swim
Using any kind of “miracle products” will get you
nowhere. That’s a fact. If you want result YOU have to
make a change!
So, here are my 5 simple tips for you:
1. Diet
Start the change today and start eating healthier! We
age quicker due to toxins called free radicals. Some are
internally created while others are from your
environment or diet. To counteract these age-
accelerating free radicals, eat more organic, fresh
produce. Make the bulk of your diet fresh vegetables
and fruits, whole grains that you cook as well as nuts
and legumes. At the same time, try to eliminate junk
foods that add years to your look and slow you down.
2. Exercise
There are 1440minutes in a day. You can always find
10 minutes a day for a quick exercise.
3. Right mindset
It is important to understand that this is something
that YOU will do for YOURSELF. Not some doctor that
doesn’t care about you.
4. Drink healthy drinks
The amount of water in the human body ranges from
50-75%, so water is Number one. You need at least
1Liter of water a day. Herbal teas, fresh water, diluted
fruits juices, or those drinks known as detox drinks.
These help remove toxins, bloat and waste from your
body; each of which adds years to how you look and
feel.
5. Workout smarter, not harder
There are many case studies that show that too much
exercise actually can harm you. So, follow my advice
and do not be tempted to over train. The secret is in
consistency – you exercise every day, 10 minutes a
day. That’s it!
Those are my 5 tips to looking younger and healthier. I hope
that you will be willing to make the change starting today
because tomorrow we’ll be all a bit older
I created this presentation because I was able to make that
change. If you are interested what helped me follow this link.
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