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Ten easy steps to get to the healthy you that you deserve:)
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10 Steps to a Healthy YOU!!Eat to live, don’t live to eat
Read Ingredients
Educate yourself about the ingredients you are
reading!!
1. Hydrogenated Oils
Find an exercise you enjoy and will do for at least 20 minutes
per day.
80% of what you drink is water
The foods you eat Daily:75% Fruits and Veggies
10% Meat and Dairy10% Grains
5% Fats
SLEEP!!!!
Very very very important. Your body needs that time to recoup. This can greatly affect your health.
7-9 hours per night- of good, deep sleep
Get rid of Stress
Nicknamed- Silent killer
Can affect weight loss attempts
ALL AROUND BAD!
HOW? Exercise Take time for yourself Change jobs/careers if they are too stressful Routines, lists, and schedules do help
**Check out my slideshare on stress for other ideas
Goals
Set realistic short-term goals to achieve
Helps you to feel accomplished
Set realistic long-term goals to achieve
BREATHE!!!
Sounds funny, but many people are not doing this correctly which has an effect on the oxygen level in your blood.
Take some time every day to take some deep breaths.
SMILE!!!!
Smiling will do wonders for your mood
Will relieve stress
Will make you feel good
A hug along with a smile is even better!
Check out our website at www.thebluerule.com for other great information.
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