What We Eat: Watch Out

What We EatNaga Chokkanathan

Presented @ CRMIT, Bangalore February 2016

The Mandatory Disclaimer / Safe Harbour

Statement

An Utterly Butterly Experiment

Diets: Blind Faiths and Aftermaths

Food is ComplicatedVery

Macro-nutrients & Micro-nutrients: Energy-givers &

Essentials

& Of course, Water!

Macros: Carbohydrates: Energy, Easy Consumption, Storage, Body Functioning

Carbohydrates @ Grains, Milk, Potatoes

Macros: Proteins: Growth, Immunity, Energy,

Muscles

Proteins @ Meat, Cheese, Milk, Nuts

Macros: Fats: ESSENTIAL (Watch out for the type of fat),

Growth, Energy, Absorb Vitamins

Fats @ Meat, Butter, Oil, Nuts

Vitamins & Minerals

The Quantity

Thanks: https://en.wikipedia.org/wiki/Food_pyramid_(nutrition) & http://livingnstyleblog.com/2015/08/04/build-a-healthy-plate/

The Quality

Natural Sugar & Added Sugar

Natural and Processed Food: Choose Wisely

Nutritional Labels

Ref: http://www.slashdiabetes.com/532/

Nutrition Counter Vs Calorie Counter

Others: Active Lifestyle, De-stressing activities,

Enough Sleep

Continue Reading/ Understanding…