Tiny Steps to A Healthy Breakfast

Tiny  Steps  to  Breakfast  Nadaa  Taiyab  

Nadaa.Taiyab@gmail.com  602.327.5852  

Tiny  Steps  to  a  Healthy  Breakfast

What  are  you  going  to  make    for  breakfast  on  a    REGULAR  basis?  

Chocolate  Green  Smoothie!

•  2  Cups  Almond/Soy  Milk  •  2  handfuls  spinach  or  kale  •  2  frozen  very  ripe  bananas  •  Half  cup  blueberries  •  ½  oz  walnuts  (or  chia,  flax,  etc.)  •  ½  oz  cashews  •  Pinch  of  cinnamon  •  2  large  heaping  teaspoons  of  raw  

cacao  

Oats,  berries,  &  nuts •  Rolled  oats  or  oatmeal  •  Berries  •  Fruits  •  Nuts  •  Almond  or  Soy  Milk  

Toast,  almond  bu@er,  berries

•  Whole  grain  or  sprouted  grain  beVer  

•  Almond  buVer,  peanut  buVer,  etc.  

•  Berries,  fruits  

Principles  of  Meal  Planning

• Balance  –  carbs,  fat,  protein  • Variety  –  variety  within  food  groups  • Moderate  –  don’t  overdo  anything  • Regularity  –  consistent,  regular,  meals  

Protein  

Carbs  

Vegetables