About Flax Seeds and Flax Seed Oil

What Makes Flaxseed Oil Healthy?

About Flax Seed and Flax Seed OilFlax seed and flax seed oil have created a lot of buzz in the health space recently. It is actually a traditional food and used as a remedy food in Mediterranean culture for thousands of years. Flaxseed oil also known as linseed oil is made from crushed flaxseed. This oil is said to be an ideal replacement of fish oil, especially for vegetarians, due to its rich Omega 3 fatty acid content.

Importance of fatty acid in

diet:

Despite all the concerns of fat in the diet, our body requires healthy fats for proper functioning. Healthy fats are a source of energy and are used in the production of cell membranes and several hormones. It also helps in regulation of blood pressure and nervous system. Dietary fat is essential for transporting fat soluble vitamins from your body to all the parts of your body. It also helps in maintain healthy skin and hair.

Other than the fatty acid, flaxseed oil is renowned for several other factors. It contains antioxidant lignans , soluble and insoluble fiber.

Why use this oil as a substitute for fish oil?Getting fish oil into your diet can be difficult. Fish oil tablets may seem practical, but the capsules are additional and can have side effects. Popping pills cannot be a way to consume essential fats. Also, this oil is a worth adding in a vegetarian diet as a source of essential fatty acids.

6 benefits of Flaxseed oil:

- Prevents Dry eye:

- Improves bowel movements:

- Prevents cardiovascular diseases:

- Aids in weight loss:

- Healthy for skin and hair:

- Can prevent cancer:

Flax Seeds and Flax Seed

Oil

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