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#1. Great source of antioxidants:
A research which is conducted in 2005 suggests that “nothing else comes close” to supplying us as many antioxidants as coffee gives.
Though different types vegetables and fruits contain lots of antioxidants, our human body absorbs the greatest amount from coffee.
#2. Less stress
The insomnia attacked mice were tested by the researchers at the Seoul National University and results revealed that the scent of coffee changes the brain proteins tied to that stress.
#3. Less signs of Parkinson’s disease
Ronald Postuma said ,”studies have shown that people who use caffeine are less like to develop Parkinson’s disease ”
#4. Coffee is great for liver
In 2006 ,a study which included 125,000 above 22 years old suggests that people who drink at least a cup of coffee everyday has 20% less risk of liver cirrhosis.
#5. Coffee makes you feel happier
National Institute of Health show that people who consume four or more cups of coffee was 10% less depressed than those who never tasted it.
#6. Coffee drinking leads to lower suicides
From the case study and statics of Harvard School of Public Health suggests that drinking at least two cups of coffee per day can decrease the risk of suicide about 50%.
#7. Less risk of skin cancer for women
Brigham ,Women’s Hospital and Harvard Medical School examined 112,897 women & men more than a 20-year period and disclosed that women who consume three or more cups of coffee everyday are in less risk of developing skin cancer than those who don’t take caffeine.
#8. Coffee makes you more intelligent
Michael Lemonick, The famous TIME reporter said, “When you’re sleep-deprived and you take caffeine, pretty much anything you measure will improve: reaction time, vigilance, logical reasoning — most of the complex functions you associate with intelligence.”
#9. Coffee can decrease the risk of Type 2 diabetes
From the statics of researcher we got that people who drink four or more cups of coffee has a less chance of affecting with type 2 diabetes.
#10. Coffee consumption can keep brain healthy
According to the co-author of the study, Dr. Chuanhai, “We are not saying that moderate coffee consumption will fully protect people from Alzheimer’s disease.
#11. Coffee makes you a better athlete
Have a cup of coffee will definitely boost you, before workout jolts or athletic performance and it has proven by many scientist in New York.
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