In Health Matters, Laughter Matters

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The Benefits of Laughter

A Laugh A Day Keeps The Doctor Away!

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Laughter gives a healthy workout to the diaphragm, the thorax, abdomen, heart and lungs.

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Laughter improves blood circulation. By

relaxing the blood vessels, it helps to prevent

high blood pressure and

protects against heart disease.

Laughter improves blood circulation. By

relaxing the blood vessels, it helps to

prevent high blood pressure and protects against heart disease.

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Laughter aids digestion by helping to

stimulate the production of

enzymes.

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Laughter may act as a natural laxative and thus help those with

problems of constipation.

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Laughter helps to burn off calories and thus give benefit to those with weight

problems!

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Laughter stimulates the pituitary gland to release chemicals which act as natural

pain killers.

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Laughter is good for strengthening your muscles. It exercises

your face, neck, scalp and shoulder

muscles.

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Laughter helps to expel old residual air from your lungs and thus reduces the risk

of lung infection.

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Laughter can help in relieving headaches.

You feel better according to some

neurologists.

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Laughter helps to lighten stress,

anxiety, depression and pain.

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Laughter helps to fight against boredom,

shyness, tension and worry, thereby

contributing to one’s mental health.

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Laughter provides a healthy emotional

outlet by helping to discharge excess,

unnecessary energy.

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The End

Don’t WorryBe Happy

Laugh Heartily

With Metta,Bro. Oh Teik Bin