How to have_fun_and_enjoy_everyday_life

Fun in everyday life

Arun ChhikaraDharmik ShahDivyesh J. DevaliyaKrishan Gopal

Depression “Common Cold of Mental Illness” 340 million

People affected by depression 20 Average age of people.

2020 Second biggest cause world wide

30 Billion $ Economic Costs

Cost of Human Suffering???

Ways to over come depression

Smoking?Tobacco Chewing?Prostitution?Drinking liquor?Taking Drugs?And many other illicit things?????????????????????????????????

What a great fun it is to smoke?

Challenging Fun Learning to play golf,its rules ,equipment ,motion Takes patience ,time, energy , long time horizon

Accommodating Fun:Takes lot of energy , organization , coordinationStrengthening relationships Making memories and funGoing to dinner family trip movies

Relaxing FunPractically effortless, not horning the skillsSitting by pool, watching TV flapping through magazines

Have you ever noticed, how you feel relaxed after having fun?

Why adults need to have fun ?

•Relax and experience power and concentration

•Experience a healing activity•To reduce stress•Being flexible •Staying loose when things go wrong.

•Thinking creatively and problem solving

Barriers to having fun•Overly serious attitude

•Misconception about what fun is?

•Lack of permission from self partner family

•Too busy •Feeling shy to communicate

A big mystery:Why do we need to laugh?

Physical Reasons

Mental benefits

Social Benefits

Playing with kids and pets

Cycling and walking along the Green Lines and Beaches can be refreshing after a day’s hard work

Which mouse has legs?

Which Duck has

Legs?

Asking funny questions to people and answering their questions funnily is a key to relieve your stress

Watching Cartoons-be kids again

Tuning on the radio and dancing.We need not be Shaimak Dawar’s or Saroj Khan’s

Keeping unusual toys on your

work desk….let the kid be within you during your

work

Lonely planet guides are really helpful for planning amazing short vacations with your old friends and long vacations with your family

Experiment! Experiment! Experiment!

All izz

well

Have you ever noticed, how you feel relaxed after laughing?

•Just laugh—it's contagious

•Pay attention to your surroundings so you can judge when it is appropriate to laugh.

•laugh at everything, especially the things that aren't funny.

•Pick your times carefully when to laugh.

keep laughing and make your

each day a great

day!!!

Thanks

DHARMIK DIVYESH ARUN GOPAL

Laugh, Laugh &

Laugh!!!