Hitting Mechanics Iowa

NEBRASKA BASEBALL

4 ELEMENTS OF TEACHING HITTING

MECHANICAL APPROACH

MENTAL APPROACH

IMPLEMENTATION/DRILLS

MECHANICS OF THE SWING

BOTTOM HALF

Ready Position

DEAD FOOT

Rear Side Focus Points

Rear Side Acceleration

Contact… ACCELERATED FORCE

Finish – Balance, Balance, Balance

TOP HALF

Hand & Arm Ready Position

Loading “C”

Hand Path – To It and Through It

Finish – Exchange Shoulders

MECHANICS OF THE SWING

TEACHING STRATEGIES

EVALUATE

ANALYZE

INSTRUCT

TEACHING STRATEGIES

Anderson 5 A’s

1.Accept2.Adjust3.Adapt4.Acquire 5.Achieve

TEACHING STRATEGIES

CONFIDENCEBELIEVE AND ACT

AS IF IT WERE

IMPOSSIBLE TO FAIL

Ready Position 70/30

60/40 70/30 65/35

Dead Foot

Bailey Dead Foot

Rear Side Acceleration

Boomer Rear Side Acceleration

Correct Improve

FinishBalance Balance Balance

Christianson Balance

Ready Position

Hand and Arm Ready Position

Loading “C”

Hand PathTo It and Through It

Kiser To It and Through it

Hand PathTo It and Through It

Kiser Reverse Soft Toss

Grip at Contact

Finish Exchange Shoulders

Bailey Finish

HABIT FORMING DRILLS

Soft Toss ProgressionsBack Up Soft TossAngle Pitch

Dry Swing and Visualization Soft Toss Progression Tee Drills Ready Position / Grip the Ground Soft Toss…Rhythm 3/3/3 Directional Tee Series Ready Position / Lower your Body Soft Toss…Dead Foot 1st “To I t” “Through I t” 2 Balls Ready Position / J ump Soft Toss…with Holds Eye Tracking Ready Position / Tension Points Soft Toss…Ladder Back up Footwork Soft Toss…Change Up Dead Foot 1st Dry-Dead Foot Back up Soft Toss Walking Tee (Lower Half) Dry-Dead Foot-Pivot Back Side Walking Tee (“C”) Dry-Slow motion; Arrow to the Ball Reverse Soft Toss Balanced Finish Knee Volleyball/Basketball Soft Toss Back hip Arm pit Bottom Hand Light Bat/PVC Bottom Hand Light Bat/PVC Chin Top Hand Light Bat/PVC Top Hand Light Bat/PVC Dry-Dead Foot- Backward “C” Pressure Points of Feet to Ground J ump Soft Toss (Balance) Five Points to the Ball Angle Pitch (Short Bat and Regular) Short Toss Self Soft Toss (Fungo) Pull Side = Inner 2/3 early Timing Rhythm Balance

Early Timing (0-0,3-1,2-0) Dead Foot 1st Change up and Off Speed Holds To it and Through it Holds Ladder Line Drive

Oppo Side = outer 2/3 Change up “B” Hack Back up Change up and Off Speed BOUNCE

Hold Batting Practice with Purpose Misc Drills Bat Control with Slugs Line Drive Point Game(Live) Situational Hitting Line Drive Point Game(Tee) Bunts Base Hit Bunts Hit and Runs MY DRILLS Move ‘em Over Drive ‘em Over Drive ‘em IN Opposite Field Line Drive Advantage Counts “B” Hacks

Soft Toss Progressions

Soft Toss…Change Up Dead Foot 1st Dry-Dead Foot Back up Soft Toss

Soft Toss…RhythmSoft Toss…Dead Foot 1st

Soft Toss…With HoldsSoft Toss…Change UpSoft Toss…Ladder

Soft Toss Progressions

Back Up Soft Toss

Reverse Soft Toss

Short Toss Progressions

Short Toss Progressions Short Toss…Rhythm

Short Toss…Dead Foot 1st

Short Toss…With HoldsShort Toss…Change UpShort Toss…Ladder

Angle PitchOPPO

NO SCREEN

Angle Pitch IN

NEBRASKA BASEBALL

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Hitting Mechanics Iowa

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