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Our beliefs play a large part of how we are in the world, the guide our attention, let us know what is possible for us and give us or deny us permission to act. Most of us have unhelpful beliefs that limit us and what we can achieve. Unfortunately allthough we might suspect there are limiting beliefs at work, because they are so tightly woven into our experience they can be hard to identify. If you can't find them then you can't change them. This webinar will give you a simple, step by step, process to help you identify some of the limiting beliefs that may be holding you back. All you will need is some paper and a pen. This is another webinar in the very modest promise series: Listening to this webinar will probably not make you any richer, thinner or more popular, but I think it will give you some useful information and techniques that, if you choose to apply, will help you along the path of life. You can watch a recording of the webinar here: http://www.youtube.com/watch?v=Vx52utPkhuQ You can find the EFT Collections Book mentioned in the video here: http://tinyurl.com/qbuw67k The Getting Out Of Your Own Way book can be found here: http://tinyurl.com/otjxjbu
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Uncover Your LimitationsHow To Easily Identify Some Of Your Limiting Beliefs
Andy HuntPractical Wellbeing
What to expect
This webinar is:● For people who want to identify their limiting
beliefs
It is:● A brief introduction to limiting beliefs● A simple technique for identifying some of your
limiting beliefs
What you will need
● A situation where you feel stuck● Pen and paper
What is a limiting belief?
Image courtesy of colink
What is a limiting belief?
An unhelpful idea held in place by a feeling.
Image courtesy of colink
What is a limiting belief?
An unhelpful idea held in place by a feeling.● How the world works
Image courtesy of colink
What is a limiting belief?
An unhelpful idea held in place by a feeling.● How the world works● What it means
Image courtesy of colink
What is a limiting belief?
An unhelpful idea held in place by a feeling.● How the world works● What it means● Who we are
Image courtesy of colink
What is a limiting belief?
An unhelpful idea held in place by a feeling.● How the world works● What it means● Who we are● What is possible
Image courtesy of colink
What is a limiting belief?
An unhelpful idea held in place by a feeling.● How the world works● What it means● Who we are● What is possible● What is important
Image courtesy of colink
So, what's the problem?
So, what's the problem?
● Blinkers
Image courtesy of Stefan M Boelaars
So, what's the problem?
● Blinkers● Expectations
Image courtesy of Stefan M Boelaars
So, what's the problem?
● Blinkers● Expectations● Permissions
Image courtesy of Stefan M Boelaars
How do they work?
Image courtesy of Tambako the JaguarImage courtesy of Connor Tarter
Problem: You Can't See What You Are Looking Through
Image courtesy of SuperFantastic
Ways to find your limiting beliefs
Ways to find your limiting beliefs
● Have someone else find them
Ways to find your limiting beliefs
● Have someone else find them● Try out other people's
Ways to find your limiting beliefs
● Have someone else find them● Try out other people's● Bring them to the surface
Ways to find your limiting beliefs
● Have someone else find them● Try out other people's● Bring them to the surface● Ask why?
Why “why” doesn't help
The question why?● May provokes
defensiveness
Image courtesy of Eric
Why “why” doesn't help
The question why?● May provokes
defensiveness● Is an invitation to the
inner story teller to make something up
Image courtesy of Eric
How can we coax limiting beliefs up to the surface?
Image courtesy of Prayudi Hartonon
… because ...
“because” points to causes
● It's snowing because it's cold
“because” points to causes
● It's snowing because it's cold● I can't get that job because I'm too old
“because” points to causes
● It's snowing because it's cold● I can't get that job because I'm too old● I am avoiding the presentation because I will
make a fool of myself
“because” points to causes
● It's snowing because it's cold● I can't get that job because I'm too old● I am avoiding the presentation because I will
make a fool of myself● My business failing because nobody is
interested in my products.
How to make use of because
Part 1: Pick A Situation
Pick a situation were:● You feel stuck● You have a pattern of behaviour that repeats
itself.● You suspect that something is going on
beneath the surface but don't know what it is.
Part 2. Bringing In The Harvest
Image courtesy of S Pisharam
Part 2: Bringing In The Harvest
Complete the sentence
[The situation] because …● ...
Part 2: Bringing In The Harvest
Complete the sentence again
[The situation] because …● …● …
Part 2: Bringing In The Harvest
… and again
[The situation] because …● …● …● …
Part 2: Bringing In The Harvest
… and again
[The situation] because …● …● …● … ● …
Part 2: Bringing In The Harvest
... and again
[The situation] because …● …● …● … ● …
keep going until the well runs dry or you repeat yourself
Part 2: Bringing In The Harvest
Tips● Go fast● Be honest● Collect everything● Don't stop to think
3. Sorting The Wheat From The Chaff
Image courtesy of the Lincolnian
Part 3: Sorting The Wheat From The Chaff
I can't lose weight because:
• I can't stop myself eating
• I addicted to food
• I'm addicted to bread
• I can't help myself
• I don't want to
• I've tried and I always put weight back on
Part 3: Sorting The Wheat From The Chaff
I can't lose weight because:
• I can't stop myself eating - 8
• I addicted to food
• I'm addicted to bread
• I can't help myself
• I don't want to
• I've tried and I always put weight back on
Part 3: Sorting The Wheat From The Chaff
I can't lose weight because:
• I can't stop myself eating - 8
• I addicted to food - 0
• I'm addicted to bread
• I can't help myself
• I don't want to
• I've tried and I always put weight back on
Part 3: Sorting The Wheat From The Chaff
I can't lose weight because:
• I can't stop myself eating - 8
• I addicted to food - 0
• I'm addicted to bread - 6
• I can't help myself
• I don't want to
• I've tried and I always put weight back on
Part 3: Sorting The Wheat From The Chaff
I can't lose weight because:
• I can't stop myself eating - 8
• I addicted to food - 0
• I'm addicted to bread - 6
• I can't help myself - 10
• I don't want to
• I've tried and I always put weight back on
Part 3: Sorting The Wheat From The Chaff
I can't lose weight because:
• I can't stop myself eating - 8
• I addicted to food - 0
• I'm addicted to bread - 6
• I can't help myself - 10
• I don't want to - 0
• I've tried and I always put weight back on
Part 3: Sorting The Wheat From The Chaff
I can't lose weight because:
• I can't stop myself eating - 8
• I addicted to food - 0
• I'm addicted to bread - 6
• I can't help myself - 10
• I don't want to - 0
• I've tried and I always put weight back on - 8
Part 3: Sorting The Wheat From The Chaff
Process your list of potential beliefs
Part 4: Process The Beliefs
Image courtesy of Nina Matthews Photography
4. Process The Beliefs
● Standard tapping
4. Process The Beliefs
● Standard tapping● Process the causal events
4. Process The Beliefs
● Standard tapping● Process the causal events● Reframing
4. Process The Beliefs
● Standard tapping● Process the causal events● Reframing● Belief Flip
4. Process The Beliefs
● Standard tapping● Process the causal events● Reframing● Belief Flip● Exception Tapping
4. Process The Beliefs
● Standard tapping● Process the causal events● Reframing● Belief Flip● Exception Tapping● Paradoxical Tapping
4. Process The Beliefs
● Standard tapping● Process the causal events● Reframing● Belief Flip● Exception Tapping● Paradoxical Tapping● Your favourite method
Suggestions
● Keep notes
Suggestions
● Keep notes● Look for patterns
Suggestions
● Keep notes● Look for patterns● Explore themes
More Help
www.practicalwellbeing.co.uk
Thank You
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