Health Benefits of Tea by MayKing Tea

Top 10 Secrets of the Health Benefits of Tea

(by May King Tsang)

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Introduction• MayKing Tea – May King Tsang, formed MayKingTea, Jan 2009, UK– Redundancy, Oct 2009– MayKing Tea, Brisbane July 2010

• What is MayKing Tea– Runs Tea-tasting Events– Public Speaker– Sells Tea (retail/wholesale)– Tea Writer and Tea Mentor

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What is Tea?Camellia Sinensis

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Tea Types

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Tea Categories

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White

Green Black

OolongPu’erh

Other Teas

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Top 10 Secrets of the Health Benefits of Tea

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1. Making Tea

Tea Category Temperature Steeping Time

Green / White 70- 85oC (158-185oF) 2-3 minutes

Oolong 90oC (194oF) 30 secs – 1 min

Black, Pu’erh 100oC (212oF) 3-5 mins

Herbal Infusions 100oC (212oF) 5-10 mins

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2. Antioxidants / Flavonoids

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3. Yes to Caffeine

3. Yes to Caffeine

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4. Karma and balance

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5. Immune System

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6. Not Tea

6. Not Tea

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7. Green Tea / Gaba

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8. Theanine

caffeine

theanine

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9. Epigallocathechin gallate

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10. And Enjoy

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Don’t drink tea because it’s good for you, drink it because it’s really enjoyable - May King Tsang

Summary1.Making Tea2.Antioxidants and Flavonoids3.Yes to Caffeine4.Karma and Balance5.Immune System6.Not Tea7.Green Tea and Gaba8.Theanine9.Epigallocathechin gallate10.And Enjoy!

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Top 10 Tips:

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Thank you!

: info@maykingtea.com

: www.maykingtea.com

: MayKingTea

: MayKingT / QueenslandBusiness

: QueenslandTea