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The Secrets of Losing Body Fat: What Experts Don't Want You to Know
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secretsfat loss
51lb36 lb
JUNE ‘11 JULY ‘11
too complicated?
too hard?
Why isn’t my body burning fat?
amino acidglucose fatty acid
25 g
amino acidglucose fatty acid
<25 g
liftweights
muscle synthesis
preventmuscle breakdown
amino acid
amino acidglucose
fatty acid
51lb36 lb
JUNE ‘11 JULY ‘11
but…
stress
lack of sleep
inactivity
sweets
muscle synthesis
preventmuscle breakdown
amino acid
but …
greentea
To sum up…
• Consume less than 25g of glucose/day. Why?• Do weight training. Why?• Consume enough protein. Why?• No stress, lack of sleep, inactivity & sweets.
Why?• Drink green tea. Why?
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