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Emotions And Moods
Rana Zeeshan
0320-1452029
Akasha Nasir. Kanwar Fahad.
Ahmed Bodla Fahad Khawar. Sehar Amir.
Tamoor Hasan. Bilal Khan.
Emotions And Moods
Caused by Specific event. Cause is often general and natural.
Very brief in duration. It last longer than emotion.
Specific and numerous in More general(two main aspect
nature. -negative and positive.
Usually accompanied by Generally not accompanied by
distinct facial expression. Facial expression.
Action oriented nature. Cognitive in nature.
THE FUNCTIONS OF EMOTIONS
Emotions and Rationality.Emotions are critical to rational
thought: they help in understanding
the world around us.
Evolutionary psychology.Theory that emotions serve an
Evolutionary purpose: help in
Survival of the gene pool.
The theory is not universally
accepted.
EMOTIONAL LABOR
An employee’s expression of
organizationally desired
Emotions during interpersonal
Transaction at work.
Emotional Distance is when
an employee has to project
one emotion while
Simultaneously feeling
Another.
WHAT ARE EMOTIONS AND MOODS
Emotions are intense feelings that are
directed at someone or something.
Moods are feelings that tend to be less intense
than emotions and that lack a contextual
Stimulus.
DURATION
Emotions are very brief
( Seconds or Minutes )
Moods lasts longer than
Emotions ( hours or days )
EXPRESSION
Emotions are accompanied by
distinct facial expression.
Moods are generally not
indicated by distinct
expression.
DIMENSION
Emotions are specific &
numerous in nature.
Mood have only two
Dimension ; i.e., positive
Effect or negative effect.
5 STEP TO STAY IN HAPPY MOOD
1. Talk to your parents, friends, or teachers, and tell them what is going on.
2. Do something you enjoy, like reading novels, listening to music, or even sleeping.
3. Play a sport you enjoy.
4. Hang out with people you like.
5. Think about your goals in life, and how happy and fulfilled you'll be when you complete them.
BEST THINGS TO GET HOPE
1. High hopers dream big.
2. Think of the future in terms of the past and the present.
3. Time to strategize.
4. Seek help from others.
5. Work on helping yourself.
HOW TO HANDLE JEALOUSY
1. Understand the emotion of jealousy.
2. Take a good look at the effect your jealous behavior has on other people.
3. Change any false beliefs that might be fueling your jealousy.
4. Take notice of which part of your body is affected.
5. Communicate your feelings.
6. Learn from your jealousy.
HOW TO SURPRISE YOU PARTNER
1. Give her a gift tailored to her interests.
2. Cook a meal.
3. Take her to a nice restaurant.
4. Show her that your world revolves around her.
5. Do something she enjoys, especially if you do not usually do it.
HOW TO HANDLE ANGER?
1. Step back and relax.
2. Express emotions on something harmless.
3. Understand your anger.
4. Figure out how to fix the problem.
5. Talk to others.
6. Reflect on the conversation.
7. Smile.
HOW TO SHOW YOUR LOVE EMOTIONS?
1. Show interest.
2. Do attentive things you know they will appreciate.
3. Express consideration.
4. Make eye contact.
5. Show your feelings through your actions.
6. Do small favors without a word.
HOW TO COPE WITH FRUSTRATION?
1. Look for the triggers that cause you to feel frustration.
2. Think through your answers.
3. Breathe deeply and count when you feel a bout of frustration coming on.
4. Remember that frustration is born of wanting things or people to be a certain way that is fixed in your head.
5. Practice talking back to yourself every time that frustration arises.
DISPLAYED EMOTIONS
Emotions that are organizationally required
and considered appropriate in a given job.
5 STEPS TO DISPLAYED EMOTIONS
1. Control your breathing.
2. Keep your head up.
3. Go for a walk.
4. Meditate.
5. Start the day in a positive way.
FELT EMOTION
An individual ‘s actual emotion.
Example:
Shoaib Malik had tears of happiness immediately after
Wining the T20 World Cup in 2009.
THE 5 STAGES TO HANDLING DEEP EMOTIONS
1. Deeply Moved But Blind, Deaf and Dumb.
2. First Glimpse of the Monster.
3. Exploring What to Do With This Particular Emotion.
4. Landing the Emotion and Surrendering to It.
5. Freeing the Emotion
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